Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: Approximately 400 per serving
Ingredients:
- 2 cups (300g) cooked chicken breast, shredded or cubed
- 1 large head cauliflower, cut into florets
- 1 cup (240ml) heavy cream
- 1/2 cup (50g) grated Parmesan cheese
- 1 cup (100g) shredded mozzarella cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
1. Prepare the Cauliflower:
Preheat your oven to 375°F (190°C). Steam the cauliflower florets until tender, about 10 minutes. Drain and mash until smooth.
2. Make the Alfredo Sauce:
In a medium saucepan, heat olive oil over medium heat. Add minced garlic and cook until fragrant. Stir in heavy cream, Parmesan cheese, basil, and oregano. Simmer for 5 minutes, then season with salt and pepper.
3. Combine Ingredients:
In a large bowl, mix the cooked chicken, mashed cauliflower, and Alfredo sauce until well combined. Transfer the mixture to a baking dish.
4. Add Cheese and Bake:
Top with shredded mozzarella cheese. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
5. Serve:
Garnish with chopped parsley before serving. Enjoy this rich, keto-friendly chicken Alfredo casserole!
Why This Recipe is a Top Keto Choice:
- Keto-Friendly: Low in carbs and high in fat, making it perfect for ketogenic diets.
- Creamy and Satisfying: Features a rich Alfredo sauce that complements tender chicken and cauliflower.
- Nutritious: Packed with protein from chicken and healthy fats from heavy cream and cheese.
- Hearty and Filling: A comforting meal that keeps you full and satisfied without breaking your carb limit.
- Quick and Easy: Ready in under an hour, this casserole is ideal for busy weeknights.