ucalorie Hummus is a staple in Mediterranean cuisine, known for its creamy texture and rich flavor. If you’re curious about what goes into this delicious dip, here’s a detailed look at the hummus ingredients and calorie count. This breakdown will help you enjoy this healthy snack while staying mindful of your nutritional intake.
- Chickpeas (Garbanzo Beans) – 1 cup (cooked, drained, 164g)
- Tahini (Sesame Paste) – 1/4 cup (60g)
- Calories: 355 kcal
- Olive Oil – 2 tablespoons (30ml)
- Calories: 238 kcal
- Garlic – 2 cloves (6g)
- Calories: 9 kcal
- Lemon Juice – 2 tablespoons (30ml)
- Calories: 8 kcal
- Water – 2-4 tablespoons (30-60ml)
- Calories: 0 kcal
- Salt – 1/2 teaspoon
- Calories: 0 kcal
- Ground Cumin – 1/2 teaspoon
- Calories: 4 kcal
- Total Calorie Count:
- Calories: ~883 kcal for the entire batch of hummus.
