Hummus

Hummus is a staple in Mediterranean cuisine, known for its creamy texture and rich flavor. If you’re curious about what goes into this delicious dip, here’s a detailed look at the hummus ingredients and calorie count. This breakdown will help you enjoy this healthy snack while staying mindful of your nutritional intake.

Ingredients and Calorie Count of hummus

• Chickpeas (Garbanzo Beans) – 1 cup (cooked, drained, 164g)
• Tahini (Sesame Paste) – 1/4 cup (60g)
  • Calories: 355 kcal
• Olive Oil – 2 tablespoons (30ml)
  • Calories: 238 kcal
• Garlic – 2 cloves (6g)
  • Calories: 9 kcal
• Lemon Juice – 2 tablespoons (30ml)
  • Calories: 8 kcal
• Water – 2-4 tablespoons (30-60ml)
  • Calories: 0 kcal
• Salt – 1/2 teaspoon
  • Calories: 0 kcal
• Ground Cumin – 1/2 teaspoon
  • Calories: 4 kcal
• Total Calorie Count:
• Calories: ~883 kcal for the entire batch of hummus.

Instructions for hummus

1. Prepare Ingredients:
   • If you’re using canned chickpeas, drain and rinse them well.
   • Peel and mince the garlic cloves.
2. Blend the Ingredients:
   • In a food processor, add the chickpeas, tahini, olive oil, minced garlic, lemon juice, salt, and ground cumin.
   • Start blending on low speed, and gradually add 2 to 4 tablespoons of water, one tablespoon at a time, until you reach your desired hummus consistency (smooth and creamy).
3. Adjust to Taste:
   • Taste the recipe and adjust seasoning as needed. You can add more salt, lemon juice, or cumin for extra flavor.
4. Serve:
   • Transfer the hummus to a serving dish and drizzle with a little extra olive oil for garnish. Optionally, sprinkle with additional cumin or a dash of paprika.
   • Serve with pita bread, vegetable sticks, or crackers.

Total Servings: This recipe yields approximately 6 servings.

Calories per Serving: ~147 kcal

Enjoy your homemade recipe, creamy hummus packed with healthy fats, fiber, and flavor!