Healthy Gyoza Calorie Count

When it comes to fusion cuisine, Healthy Gyoza Calorie Count stands out as a delightful option that brings together Mediterranean flavors and Asian culinary techniques. These gyoza are not only delicious but also provide a fantastic way to enjoy healthy ingredients while being mindful of calorie intake. In this recipe, we will explore the Healthy Gyoza Calorie Count and how it fits into a balanced diet. Understanding the Healthy Gyoza Calorie Count is essential for those looking to indulge without compromising their health goals. Let’s dive into the recipe and discover the benefits of this tasty dish, along with its calorie count, making it a perfect choice for any meal.

Ingredients and Calorie Count

Gyoza Skins (20 pieces / 200g):

• Calories: ~200 calories
• Protein: 6g
• Fat: 1g
• Carbohydrates: 42g
• Fiber: 2g

Ground Lamb (1 cup / 200g):

• Calories: ~340 calories
• Protein: 24g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

Feta Cheese (1/2 cup / 75g, crumbled):

• Calories: ~200 calories
• Protein: 10g
• Fat: 16g
• Carbohydrates: 4g
• Fiber: 0g

Fresh Parsley (1/4 cup / 15g, chopped):

• Calories: ~5 calories
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.5g

Fresh Mint (1/4 cup / 15g, chopped):

• Calories: ~5 calories
• Protein: 0.3g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.3g

Garlic (2 cloves / 6g, minced):

• Calories: ~10 calories
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0.1g

Onion (1/2 cup / 55g, finely chopped):

• Calories: ~23 calories
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g

Olive Oil (1 tablespoon / 15g):

• Calories: ~120 calories
• Protein: 0g
• Fat: 14g
• Carbohydrates: 0g
• Fiber: 0g

Cumin (1 teaspoon / 2g):

• Calories: ~8 calories
• Protein: 0.4g
• Fat: 0.4g
• Carbohydrates: 1g
• Fiber: 0.5g

Salt (1/2 teaspoon / 3g):

• Calories: 0 calories
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

Pepper (1/4 teaspoon / 1g):

• Calories: ~2 calories
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0.5g
• Fiber: 0.2g

Total Approximate Calories

• Total Approximate Calories: ~913 calories for the entire batch (20 gyoza, serving size 2 gyoza)
• Calories per Gyoza: ~46 calories.

Instructions

1. Prepare the Filling

1. Cook the Lamb: In a medium skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add 1 cup of ground lamb. Cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
2. Add Aromatics: Add 1/2 cup of finely chopped onion and 2 minced garlic cloves to the skillet. Sauté for about 3-4 minutes until the onion is translucent.
3. Mix in Herbs and Cheese: Remove the skillet from heat and let it cool slightly. Stir in 1/2 cup of crumbled feta cheese, 1/4 cup of chopped fresh parsley, 1/4 cup of chopped fresh mint, 1 teaspoon of cumin, and salt and pepper to taste. Mix well until all ingredients are evenly combined.

2. Assemble the Gyoza

1. Prepare the Gyoza Skins: Lay out 20 gyoza skins on a clean surface. Keep a small bowl of water nearby.
2. Fill the Skins: Place about 1 tablespoon of filling in the center of each gyoza skin.
3. Seal the Gyoza: Dip your finger in the water and moisten the edges of the gyoza skin. Fold the skin in half, pressing to seal. For added flair, create pleats along the edge by pinching the dough.

3. Cook the Gyoza

1. Pan-Fry the Gyoza: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Arrange the gyoza in the skillet, making sure they are not touching. Cook for about 2-3 minutes until the bottoms are golden brown.
2. Steam the Gyoza: Add about 1/4 cup of water to the skillet and cover immediately. Allow the gyoza to steam for about 5-6 minutes, or until the water has evaporated and the gyoza are cooked through.
3. Serve: Remove the lid and let them cook for another minute to crisp the bottoms. Serve hot with a dipping sauce of your choice, such as a blend of soy sauce, lemon juice, and chili flakes.

Serving Suggestions

Mediterranean gyoza pair wonderfully with a refreshing cucumber yogurt sauce or a tangy tahini dip. For an elevated experience, serve them alongside a mixed greens salad drizzled with a light lemon-olive oil vinaigrette.

FAQs

Q1: Can I make the gyoza filling ahead of time?
A: Yes! You can prepare the filling a day in advance and store it in the refrigerator. Just assemble and cook the gyoza when you’re ready to serve.

Q2: Can I freeze gyoza?
A: Absolutely! Arrange uncooked gyoza on a baking sheet and freeze them until solid. Once frozen, transfer them to a freezer bag. Cook directly from frozen, adding a few extra minutes to the cooking time.

Q3: What can I use instead of lamb?
A: You can substitute ground beef, chicken, turkey, or even a plant-based alternative for a vegetarian option.

Q4: How do I ensure my gyoza don’t stick to the pan?
A: Make sure to use enough oil when frying and ensure your pan is properly heated before adding the gyoza. Additionally, do not overcrowd the pan.

Q5: What is the best way to store leftovers?
A: Store leftover cooked gyoza in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.

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