Gulab jamun Ingredients and Calorie Count:

  • Gulab Jamun ingredients and calorie count are essential for understanding this popular Indian dessert. This traditional sweet consists of soft dough balls made from khoya (mawa), which are deep-fried and then soaked in a fragrant sugar syrup. Here’s a detailed list of the ingredients with their nutritional information to give you a clear picture of what goes into this indulgent treat.
  • Ingredients with Nutritional Information:
  • Khoya (Mawa) – 1 cup (about 150g): 450 kcal
  • Protein: 14g
  • Fat: 30g
  • Carbohydrates: 28g
  • Fiber: 0g
  • All-Purpose Flour (Maida) – 2 tablespoons (about 15g): 52 kcal
  • Protein: 1.5g
  • Fat: 0.2g
  • Carbohydrates: 11g
  • Fiber: 0.4g
  • Baking Powder – 1/4 teaspoon (about 1g): 0 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Milk – As required (about 30ml): 15 kcal
  • Protein: 1g
  • Fat: 0.8g
  • Carbohydrates: 1.5g
  • Fiber: 0g
  • Sugar – 2 cups (about 400g): 1540 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 400g
  • Fiber: 0g
  • Water – 1.5 cups (about 360ml): 0 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Cardamom Powder – 1/4 teaspoon (about 1g): 3 kcal
  • Protein: 0.1g
  • Fat: 0.1g
  • Carbohydrates: 0.5g
  • Fiber: 0.2g
  • Ghee or Oil – For frying (about 100ml absorbed): 900 kcal
  • Protein: 0g
  • Fat: 100g
  • Carbohydrates: 0g
  • Fiber: 0g
  • The total calories for the entire batch of Gulab Jamun, based on the listed ingredients, come to approximately 2960 kcal.
  • Total Nutritional Breakdown:
  • Total Calories: 2960 kcal
  • Total Protein: 16.6g
  • Total Fat: 131g
  • Total Carbohydrates: 440.5g
  • Total Fiber: 0.6g

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