Gulab jamun Ingredients and Calorie Count:

Gulab Jamun ingredients and calorie count are essential for understanding this popular Indian dessert. This traditional sweet consists of soft dough balls made from khoya (mawa), which are deep-fried and then soaked in a fragrant sugar syrup. Here’s a detailed list of the ingredients with their nutritional information to give you a clear picture of what goes into this indulgent treat.
Ingredients with Nutritional Information:
Khoya (Mawa) – 1 cup (about 150g): 450 kcal
Protein: 14g
Fat: 30g
Carbohydrates: 28g
Fiber: 0g
All-Purpose Flour (Maida) – 2 tablespoons (about 15g): 52 kcal
Protein: 1.5g
Fat: 0.2g
Carbohydrates: 11g
Fiber: 0.4g
Baking Powder – 1/4 teaspoon (about 1g): 0 kcal
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Milk – As required (about 30ml): 15 kcal
Protein: 1g
Fat: 0.8g
Carbohydrates: 1.5g
Fiber: 0g
Sugar – 2 cups (about 400g): 1540 kcal
Protein: 0g
Fat: 0g
Carbohydrates: 400g
Fiber: 0g
Water – 1.5 cups (about 360ml): 0 kcal
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Cardamom Powder – 1/4 teaspoon (about 1g): 3 kcal
Protein: 0.1g
Fat: 0.1g
Carbohydrates: 0.5g
Fiber: 0.2g
Ghee or Oil – For frying (about 100ml absorbed): 900 kcal
Protein: 0g
Fat: 100g
Carbohydrates: 0g
Fiber: 0g
The total calories for the entire batch of Gulab Jamun, based on the listed ingredients, come to approximately 2960 kcal.
Total Nutritional Breakdown:
Total Calories: 2960 kcal
Total Protein: 16.6g
Total Fat: 131g
Total Carbohydrates: 440.5g
Total Fiber: 0.6g