ucalorie Grilled fish is a delicious and healthy way to enjoy seafood, offering a smoky char and rich flavor with minimal effort. This Grilled Fish Recipe ensures a perfectly cooked, tender, and flavorful dish that can be enjoyed on any occasion. Whether you are hosting a summer barbecue or preparing a quick and nutritious meal, this recipe will guide you through a simple yet mouthwatering grilling technique.
One of the best things about this Grilled Fish Recipe is its versatility. You can use various types of fish, from salmon to tilapia or snapper, and customize the marinade to suit your taste preferences. The combination of fresh herbs, tangy lemon, and aromatic spices enhances the natural flavors of the fish, making it a delightful dish for seafood lovers.
If you are looking for a light yet satisfying meal, this Grilled Fish Recipe is a must-try. With a crispy, slightly charred exterior and a juicy, flaky interior, this dish pairs well with a range of side dishes like roasted vegetables, salads, or rice. Whether served with a squeeze of lemon or a flavorful dipping sauce, this Grilled Fish Recipe will impress your family and guests alike.
Preparation Time for Grilled Fish Recipe
Preparation: 15 minutes
Marination: 30 minutes
Grilling: 10-12 minutes
Total Time: ~1 hour
Ingredients for Grilled Fish Recipe
For the Fish:
- Fresh Fish Fillets (Salmon, Tilapia, or Snapper) – 4 pieces (~500g)
Calories: ~1,000 calories - Olive Oil – 2 tablespoons (~30ml)
Calories: ~240 calories - Lemon Juice – 2 tablespoons (~30ml)
Calories: ~8 calories - Garlic (Minced) – 2 cloves
Calories: ~10 calories - Paprika – 1 teaspoon
Calories: ~6 calories - Black Pepper – ½ teaspoon
Calories: 0 calories - Salt – ½ teaspoon
Calories: 0 calories - Dried Oregano – 1 teaspoon
Calories: ~5 calories - Fresh Parsley (Chopped) – 2 tablespoons
Calories: ~4 calories - Red Chili Flakes – ½ teaspoon (Optional)
Calories: ~3 calories
Instructions: How to Make Grilled Fish Recipe
1: Prepare the Marinade
- Mix the Ingredients: In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, black pepper, salt, dried oregano, and red chili flakes.
- Coat the Fish: Place the fish fillets in a shallow dish or zip-lock bag. Pour the marinade over the fish, ensuring each piece is well coated.
- Marinate: Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
2: Grill the Fish
- Preheat the Grill: Set your grill to medium-high heat (about 375°F/190°C) and lightly oil the grates.
- Place the Fish on the Grill: Remove the fish from the marinade and let the excess drip off. Place the fillets skin-side down on the grill.
- Cook: Grill for 4-6 minutes on one side until the fish easily releases from the grates. Flip carefully and cook for another 4-6 minutes until the fish is opaque and flakes easily with a fork.
- Remove & Rest: Transfer the grilled fish to a plate and let it rest for a few minutes before serving.
3: Garnish & Serve
- Add Fresh Herbs: Sprinkle chopped parsley over the grilled fish for added freshness.
- Serve with Lemon Wedges: A squeeze of fresh lemon juice enhances the flavors.
- Pair with Sides: Serve with grilled vegetables, quinoa, or a light salad for a complete meal.
Calorie Breakdown
- Fish Fillets: ~1,000 calories
- Olive Oil: ~240 calories
- Lemon Juice: ~8 calories
- Garlic: ~10 calories
- Paprika: ~6 calories
- Dried Oregano: ~5 calories
- Fresh Parsley: ~4 calories
- Red Chili Flakes: ~3 calories
Total Calories: ~1,276 calories (serves 4, ~319 calories per serving)
Why This Recipe Works
- Smoky & Juicy Flavor: The marinade enhances the fish’s natural taste while grilling adds a smoky depth.
- Healthy & Nutritious: High in protein and Omega-3 fatty acids, making it a great meal choice.
- Quick & Easy: Minimal ingredients and effort required, yet yields restaurant-quality results.
- Customizable: Adjust spices, herbs, and seasoning to suit your preference.
FAQs
- Can I use frozen fish?
Yes, but thaw it completely and pat it dry before marinating for better absorption of flavors. - What is the best fish for grilling?
Firm fish like salmon, tilapia, snapper, or cod work best as they hold their shape well on the grill. - Can I grill fish without a grill?
Absolutely! Use a grill pan or an oven broiler for a similar charred effect. - How do I prevent the fish from sticking?
Ensure the grill is preheated and lightly oiled. Using a fish basket can also help. - How do I know when the fish is done?
The fish is cooked when it turns opaque and flakes easily with a fork.
What Makes This Recipe Special?
- Perfectly Grilled Every Time: Achieves the right balance of tenderness and char.
- Burst of Flavor: The lemon-garlic marinade enhances the fish’s natural taste.
- Healthy & Wholesome: A nutritious meal option packed with essential nutrients.
- Ideal for Any Occasion: Great for family dinners, barbecues, or meal prepping.
