Understanding the Greek Salad Ingredients Breakdown is crucial for making this classic dish while keeping track of your nutrition. This salad combines fresh vegetables, feta cheese, and olives, each contributing unique flavors and nutritional benefits. By examining the Greek Salad Ingredients Breakdown, you can see how each component, from cucumbers to olive oil, affects the overall calorie count and nutritional profile. This knowledge helps you enjoy the salad while staying aligned with your dietary goals.
Ingredients Breakdown
Cucumber (1 cup / 104g, chopped):
Calories: ~16 calories
Protein: 0.7g
Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Cherry Tomatoes (1 cup / 149g, halved):
Calories: ~27 calories
Protein: 1g
Fat: 0.3g
Carbohydrates: 6g
Fiber: 2g
Red Onion (1/4 cup / 40g, sliced):
Calories: ~16 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Kalamata Olives (1/4 cup / 30g):
Calories: ~45 calories
Protein: 0.3g
Fat: 4g
Carbohydrates: 2g
Fiber: 1g
Feta Cheese (1/4 cup / 38g, crumbled):
Calories: ~99 calories
Protein: 5g
Fat: 8g
Carbohydrates: 1g
Fiber: 0g
Olive Oil (2 tablespoons / 27g):
Calories: ~240 calories
Protein: 0g
Fat: 27g
Carbohydrates: 0g
Fiber: 0g
Lemon Juice (2 tablespoons / 30g):
Calories: ~8 calories
Protein: 0g
Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Dried Oregano (1/2 teaspoon / 1g):
Calories: ~3 calories
Protein: 0.1g
Fat: 0.1g
Carbohydrates: 0.6g
Fiber: 0.3g
Salt (1/4 teaspoon / 1.5g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Black Pepper (1/4 teaspoon / 0.5g):
Calories: ~1 calorie
Protein: 0g
Fat: 0g
Carbohydrates: 0.3g
Fiber: 0.1g
Total Approximate Calories: ~455 calories for the entire salad (serving size not specified).
