Greek Salad

Greek Salad Ingredients Breakdown is crucial for making this classic dish while keeping track of your nutrition. This salad combines fresh vegetables, feta cheese, and olives, each contributing unique flavors and nutritional benefits. By examining the Greek Salad Ingredients Breakdown, you can see how each component, from cucumbers to olive oil, affects the overall calorie count and nutritional profile. This knowledge helps you enjoy the salad while staying aligned with your dietary goals.

Ingredients Breakdown

Cucumber (1 cup / 104g, chopped):
Calories: ~16 calories
Protein: 0.7g
Fat: 0g
Carbohydrates: 4g
Fiber: 1g

Cherry Tomatoes (1 cup / 149g, halved):
Calories: ~27 calories
Protein: 1g
Fat: 0.3g
Carbohydrates: 6g
Fiber: 2g

Red Onion (1/4 cup / 40g, sliced):
Calories: ~16 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 4g
Fiber: 1g

Kalamata Olives (1/4 cup / 30g):
Calories: ~45 calories
Protein: 0.3g
Fat: 4g
Carbohydrates: 2g
Fiber: 1g

Feta Cheese (1/4 cup / 38g, crumbled):
Calories: ~99 calories
Protein: 5g
Fat: 8g
Carbohydrates: 1g
Fiber: 0g

Olive Oil (2 tablespoons / 27g):
Calories: ~240 calories
Protein: 0g
Fat: 27g
Carbohydrates: 0g
Fiber: 0g

Lemon Juice (2 tablespoons / 30g):
Calories: ~8 calories
Protein: 0g
Fat: 0g
Carbohydrates: 2g
Fiber: 0g

Dried Oregano (1/2 teaspoon / 1g):
Calories: ~3 calories
Protein: 0.1g
Fat: 0.1g
Carbohydrates: 0.6g
Fiber: 0.3g

Salt (1/4 teaspoon / 1.5g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g

Black Pepper (1/4 teaspoon / 0.5g):
Calories: ~1 calorie
Protein: 0g
Fat: 0g
Carbohydrates: 0.3g
Fiber: 0.1g

Total Approximate Calories: ~455 calories for the entire salad (serving size not specified).

Instructions

1. Prepare the Vegetables

Wash and chop all the fresh vegetables. Slice the cucumber into thin rounds, halve the cherry tomatoes, and slice the red onion into thin rings.

2. Combine Ingredients

In a large bowl, add the chopped cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.

3. Add Feta

Sprinkle the crumbled feta cheese on top of the vegetables, ensuring an even distribution.

4. Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.

5. Toss the Salad

Pour the dressing over the salad and gently toss everything together, making sure the dressing coats the vegetables and feta evenly.

6. Serve

Serve the Greek Salad immediately, or refrigerate it for 10-15 minutes to let the flavors meld together. Enjoy with pita bread, grilled meats, or on its own for a refreshing meal.

Tips for Perfect Greek Salad

• Fresh Ingredients: Use the freshest vegetables you can find to get the best flavor.
• Customize: Feel free to add more olives, feta, or vegetables like bell peppers or cucumber to suit your taste.
• Dressing Options: If you prefer a tangier dressing, add a little extra lemon juice or a splash of red wine vinegar.

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This Greek Salad recipe is the perfect light dish packed with fresh vegetables, healthy fats, and delicious flavors. It’s a great option for a keto, Mediterranean, or gluten-free diet and is naturally vegan without the feta.