ucalorie Garlic prawns are a delectable and aromatic seafood dish that brings together the perfect balance of flavors. This Garlic Prawn Recipe ensures a juicy, tender, and succulent bite every time, making it a go-to choice for seafood lovers. Whether you are planning a special dinner, a quick weeknight meal, or a fancy appetizer, this recipe delivers a rich and buttery garlic-infused taste that will impress anyone at the table.
One of the best things about this Garlic Prawn Recipe is its simplicity. With just a handful of fresh ingredients, you can create a restaurant-quality dish in no time. The combination of plump prawns, fragrant garlic, and a hint of citrus enhances the natural sweetness of the seafood, making it a must-try recipe for all occasions.
If you are looking for a dish that is light yet full of flavor, this Garlic Prawn Recipe is the perfect choice. With a luscious, garlicky butter sauce coating each prawn, this dish pairs wonderfully with pasta, rice, crusty bread, or a fresh salad. Whether served as an appetizer or a main course, this recipe will elevate your dining experience.
Preparation Time for Garlic Prawn Recipe
- Preparation: 10 minutes
- Marination: 15 minutes
- Cooking: 8-10 minutes
- Total Time: ~35 minutes
Ingredients for Garlic Prawn Recipe
For the Prawns:
- Fresh Prawns (Peeled and Deveined) – 500g
Calories: ~500 calories - Butter (Unsalted) – 3 tablespoons (~45g)
Calories: ~320 calories - Olive Oil – 1 tablespoon (~15ml)
Calories: ~120 calories - Garlic (Minced) – 4 cloves
Calories: ~20 calories - Lemon Juice – 2 tablespoons (~30ml)
Calories: ~8 calories - Paprika – 1 teaspoon
Calories: ~6 calories - Black Pepper – ½ teaspoon
Calories: 0 calories - Salt – ½ teaspoon
Calories: 0 calories - Red Chili Flakes – ½ teaspoon (Optional)
Calories: ~3 calories - Fresh Parsley (Chopped) – 2 tablespoons
Calories: ~4 calories
Instructions: How to Make Garlic Prawn Recipe
1: Prepare the Marinade
- Mix the Ingredients: In a bowl, combine olive oil, lemon juice, minced garlic, paprika, black pepper, salt, and red chili flakes.
- Marinate the Prawns: Add the peeled and deveined prawns to the marinade and toss well to coat evenly.
- Let It Rest: Cover and refrigerate for at least 15 minutes to allow the flavors to develop.
2: Cook the Prawns
- Heat the Pan: In a large skillet or frying pan, heat butter over medium heat until melted.
- Sauté the Garlic: Add the remaining minced garlic and sauté for about 30 seconds until fragrant.
- Add the Prawns: Place the marinated prawns in the pan in a single layer.
- Cook: Sear the prawns for 2-3 minutes on each side until they turn pink and slightly opaque.
- Final Touch: Drizzle additional lemon juice over the prawns and sprinkle with fresh parsley.
3: Serve & Enjoy
- Garnish: Sprinkle additional parsley and a pinch of paprika for color.
- Pairing Suggestions: Serve hot with rice, pasta, or crusty bread to soak up the delicious garlic butter sauce.
- Enjoy: Dig in and savor the garlicky goodness of this flavorful prawn dish!
Calorie Breakdown
- Prawns: ~500 calories
- Butter: ~320 calories
- Olive Oil: ~120 calories
- Garlic: ~20 calories
- Lemon Juice: ~8 calories
- Paprika: ~6 calories
- Fresh Parsley: ~4 calories
- Red Chili Flakes: ~3 calories
Total Calories: ~981 calories (serves 4, ~245 calories per serving)
Why This Recipe Works
Rich and Garlicky Flavor
The combination of butter, garlic, and lemon creates a mouthwatering sauce that complements the prawns beautifully.
Quick and Easy
This dish requires minimal ingredients and can be prepared in under 40 minutes, making it ideal for busy schedules.
Healthy and Nutritious
Packed with protein and healthy fats, this meal is both satisfying and wholesome.
Versatile and Customizable
Adjust the seasoning, spice levels, and side dishes to suit your taste preferences.
FAQs
Can I use frozen prawns?
Yes, but ensure they are fully thawed and patted dry before marinating for better absorption of flavors.
Can I cook garlic prawns without butter?
Yes, you can substitute butter with extra olive oil for a lighter version.
What side dishes go well with garlic prawns?
They pair well with pasta, rice, steamed vegetables, or a fresh green salad.
How do I store leftover garlic prawns?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to maintain texture.
Can I grill the prawns instead of pan-frying?
Yes! Skewer the prawns and grill for 2-3 minutes per side for a smoky flavor.
What Makes This Recipe Special?
Perfectly Cooked Prawns Every Time
This recipe ensures juicy, tender prawns with a beautiful golden sear.
Burst of Flavor
The garlic butter sauce enhances the natural sweetness of the prawns.
Healthy and Wholesome
Low in calories yet high in protein and essential nutrients.
Ideal for Any Occasion
Perfect for weeknight dinners, romantic meals, or party appetizers.
Enjoy making and indulging in this irresistible Garlic Prawn Recipe!
