Garlic bread

Garlic bread is a universal favorite, but traditional recipes often clash with low-carb or keto diets. Fear not! This keto garlic bread recipe is the perfect solution, offering the same savory, buttery, and cheesy flavors you love while keeping the carb count in check. Whether you’re hosting a dinner party or simply want a guilt-free snack, this recipe has got you covered.

Ingredients for Garlic bread

Bread Base:

Almond flour: 1 1/2 cups (168g)
- Calories: ~640, Protein: 24g, Fat: 56g, Carbohydrates: 24g, Fiber: 12g
Mozzarella cheese (shredded): 1 1/2 cups (170g)
- Calories: ~580, Protein: 48g, Fat: 44g, Carbohydrates: 4g, Fiber: 0g
Cream cheese: 2 tablespoons (30g)
- Calories: ~100, Protein: 2g, Fat: 10g, Carbohydrates: 2g, Fiber: 0g
Baking powder: 1 teaspoon (4g)
- Calories: ~2, Protein: 0g, Fat: 0g, Carbohydrates: 1g, Fiber: 0g
Egg: 1 large (50g)
- Calories: ~72, Protein: 6g, Fat: 5g, Carbohydrates: 1g, Fiber: 0g

Garlic Butter Topping:

Unsalted butter: 1/4 cup (57g)
- Calories: ~407, Protein: 0.5g, Fat: 46g, Carbohydrates: 0g, Fiber: 0g
Garlic (minced): 2 cloves (6g)
- Calories: ~9, Protein: 0.5g, Fat: 0g, Carbohydrates: 2g, Fiber: 0g
Fresh parsley (chopped): 1 tablespoon (4g)
- Calories: ~1, Protein: 0.1g, Fat: 0g, Carbohydrates: 0.2g, Fiber: 0.1g
Parmesan cheese (grated): 2 tablespoons (10g)
- Calories: ~44, Protein: 4g, Fat: 3g, Carbohydrates: 0.4g, Fiber: 0g

Total Nutritional Information

Calories: ~1855, Protein: ~84g, Fat: ~164g, Carbohydrates: ~34.6g, Fiber: ~12.1g Net Carbs: ~22.5g (for the entire batch)

Instructions for Garlic bread

1: Prepare the Dough

Melt the cheeses. Combine the shredded mozzarella and cream cheese in a microwave-safe bowl. Heat for 30-second intervals, stirring between each, until the mixture is smooth and fully melted.
Mix the dry ingredients. In a separate bowl, whisk together the almond flour and baking powder. This ensures even distribution of the leavening agent and prevents clumps in the dough.
Combine wet and dry ingredients. Add the almond flour mixture to the melted cheese, followed by the egg. Stir vigorously until a cohesive dough forms. If the dough is too sticky, you can lightly grease your hands with oil to handle it more easily.

2: Shape the Bread

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place the dough on the prepared sheet and shape it into a rectangle or oval about 1/2 inch thick. You can use a rolling pin or press it down with your hands.

3: Prepare the Garlic Butter Topping

Melt the butter in a small saucepan or microwave. Stir in the minced garlic and let it infuse for a few minutes.
Add the chopped parsley and grated Parmesan cheese to the butter mixture. Mix well.

4: Bake and Brush

Bake the dough in the preheated oven for 10 minutes.
Remove from the oven and generously brush the garlic butter topping over the surface. Make sure to cover every inch for maximum flavor.
Sprinkle extra Parmesan cheese on top for added texture and flavor.

5: Finish Baking

Return the garlic bread to the oven and bake for another 8-10 minutes, or until the edges are golden brown and the cheese topping is bubbly.
Allow it to cool slightly before slicing into sticks or squares.

Tips for Perfect Keto Garlic Bread

1. Use High-Quality Ingredients

Opt for freshly shredded mozzarella instead of pre-packaged varieties, which often contain anti-caking agents that can affect texture.
Fresh garlic always outshines garlic powder in terms of flavor intensity.

2. Customize Your Flavor

Add Italian seasoning or red pepper flakes to the garlic butter mixture for a spicier kick.
Swap parsley with fresh basil for a different herbaceous note.

3. Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a preheated oven or toaster oven at 350°F (175°C) for 5-7 minutes to restore crispiness.

4. Make it Cheesy

For extra indulgence, sprinkle shredded mozzarella on top of the garlic butter before the second bake.

Serving Suggestions

Pairing Ideas

Serve alongside creamy soups like broccoli cheddar or tomato bisque for a comforting meal.
Use as a side dish for keto-friendly main courses like grilled chicken or steak.

As a Base for Creativity

Transform this garlic bread into a mini pizza by adding a layer of marinara sauce and your favorite keto toppings before the second bake.
Slice into thin strips and serve with a marinara or ranch dipping sauce for a party appetizer.

Why This Recipe Works for Keto

1. Low-Carb Ingredients

Almond flour is the key to replicating a bread-like texture without the carbs. Combined with mozzarella, it creates a dough that’s both pliable and satisfying.

2. High Fat Content

The generous use of butter, cheese, and almond flour makes this recipe rich in fats, aligning perfectly with keto macronutrient ratios.

3. Balanced Flavors

The garlic butter topping adds depth and richness, ensuring this dish is as delicious as it is nutritious.

FAQs

Can I Substitute Almond Flour?

Yes, coconut flour can be used as a substitute, but the quantities will need adjustment. Typically, you’ll use about 1/3 cup of coconut flour for every 1 cup of almond flour. Additionally, you may need to add an extra egg to maintain the dough’s moisture.

Is This Recipe Gluten-Free?

Absolutely! This recipe contains no wheat or gluten-based ingredients, making it suitable for gluten-sensitive individuals.

How Many Servings Does This Make?

This recipe yields about 8 servings, depending on how large you slice the bread.

Can I Freeze Keto Garlic Bread?

Yes, you can freeze the baked bread for up to 2 months. To reheat, bake directly from frozen at 375°F (190°C) until warm and crispy.

This keto garlic bread is a game-changer, delivering all the flavors you crave without compromising your dietary goals. Whether enjoyed as a snack, side dish, or base for other recipes, it’s a versatile addition to your keto repertoire. So, roll up your sleeves and treat yourself to a batch of this cheesy, garlicky delight!

Garlic Bread