Flan is a rich, creamy dessert with sweet caramel flavor. Knowing its ingredients helps you make better dietary choices. In this article, we share Flan Nutritional Breakdown Facts to highlight its calorie content and nutrients.
Whether you enjoy flan as a treat or want to track your intake, the Flan Nutritional Breakdown Facts will guide you. Learn how this dessert fits into your diet without sacrificing flavor.
Flan Ingredients and Calorie Count
Whole Milk (2 cups / 480g):
- Calories: ~300 calories
- Protein: 16g
- Fat: 16g
- Carbohydrates: 24g
- Fiber: 0g
Sugar (3/4 cup / 150g):
- Calories: ~600 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 150g
- Fiber: 0g
Eggs (4 large, ~200g):
- Calories: ~280 calories
- Protein: 24g
- Fat: 20g
- Carbohydrates: 2g
- Fiber: 0g
Vanilla Extract (1 teaspoon / 5g):
- Calories: ~12 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0g
Caramel (2 tablespoons sugar / 25g):
- Calories: ~100 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
Total Approximate Calories:
~1292 calories for the entire batch (serving size not specified).
Want to indulge in the delightful creaminess of flan? Discover the joy of making this classic dessert at home! With its rich caramel topping and smooth texture, flan is sure to impress your family and friends. Whether you’re hosting a dinner party or just craving something sweet, this recipe will guide you step by step. You’ll learn essential tips for achieving the perfect flan consistency and flavor. Don’t miss out on the fun— Click here https://ucalorie.com/flan-recipe-with-maple/ to know the recipe . Treate yourself to this delicious experience today!
