ucalorie Flan is a rich, creamy dessert with sweet caramel flavor. Knowing its ingredients helps you make better dietary choices. In this article, we share Flan Nutritional Breakdown Facts to highlight its calorie content and nutrients.
Whether you enjoy as a treat or want to track your intake, the Flan Nutritional Breakdown Facts will guide you. Learn how this dessert fits into your diet without sacrificing flavor.
Ingredients and Calorie Count of Flan
Whole Milk (2 cups / 480g):
- Calories: ~300 calories
- Protein: 16g
- Fat: 16g
- Carbohydrates: 24g
- Fiber: 0g
Sugar (3/4 cup / 150g):
- Calories: ~600 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 150g
- Fiber: 0g
Eggs (4 large, ~200g):
- Calories: ~280 calories
- Protein: 24g
- Fat: 20g
- Carbohydrates: 2g
- Fiber: 0g
Vanilla Extract (1 teaspoon / 5g):
- Calories: ~12 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0g
Caramel (2 tablespoons sugar / 25g):
- Calories: ~100 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
Total Approximate Calories :
~1292 calories for the entire batch (serving size not specified).
Instruction for Flan Recipe
1: Prepare the Caramel
- In a small saucepan, heat 2 tablespoons of sugar over medium heat.
- Stir continuously with a wooden spoon or gently swirl the pan until the sugar melts and turns golden brown.
- Quickly pour the caramel into the base of a flan mold or ramekins, tilting the dish to coat the bottom evenly.
- Set aside to cool and harden.
2: Mix the Custard
- In a mixing bowl, whisk together the eggs and 3/4 cup of sugar until smooth and slightly frothy.
- Gradually add the whole milk, stirring constantly to combine.
- Mix in the vanilla extract for flavor.
3: Strain the Mixture
- For a silky-smooth texture, pour the custard mixture through a fine-mesh strainer to remove any egg solids.
4: Fill the Mold
- Pour the custard mixture over the hardened caramel in the flan mold or ramekins.
5: Bake in a Water Bath (Bain-Marie)
- Preheat the oven to 350°F (175°C).
- Place the mold or ramekins in a larger baking dish.
- Fill the baking dish with hot water until it reaches halfway up the sides of the mold or ramekins. This ensures even cooking and prevents the custard from curdling.
6: Bake the Flan
- Carefully transfer the baking dish to the oven.
- Bake for 50–60 minutes, or until the flan is set but still slightly jiggly in the center.
- Check doneness by inserting a knife; it should come out clean.
7: Cool and Refrigerate
- Remove the mold or ramekins from the water bath and let them cool to room temperature.
- Cover and refrigerate for at least 4 hours, or overnight, to allow the flan to firm up and develop its flavors.
8: Unmold and Serve
- To unmold, run a knife around the edges of the flan to loosen it.
- Place a plate over the mold or ramekin and invert it quickly.
- The caramel will flow over the flan, creating a delicious sauce.
9: Garnish and Enjoy
Serve the flan as is, or garnish with fresh fruit, whipped cream, or a sprig of mint for an elegant touch.
Want to indulge in the delightful creaminess of flan? Discover the joy of making this classic dessert at home! With its rich caramel topping and smooth texture, flan is sure to impress your family and friends. Whether you’re hosting a dinner party or just craving something sweet, this recipe will guide you step by step. You’ll learn essential tips for achieving the perfect flan consistency and flavor. Don’t miss out on the fun— Click here to know the recipe . Treate yourself to this delicious experience today!
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