Fish Soup Recipe

When it comes to wholesome and comforting meals, few dishes can rival the hearty and nourishing delight of Fish Soup. This Fish Soup Recipe combines the delicate flavors of fresh fish with a medley of aromatic herbs, vegetables, and spices. Whether you’re looking for a quick weekday dinner, a healthy one-pot meal, or a warm bowl of goodness to enjoy on a chilly day, this Fish Soup Recipe is the perfect choice.

The beauty of this Fish Soup Recipe lies in its versatility and simplicity. With just a few fresh ingredients and minimal preparation, even beginner cooks can create a meal that is both flavorful and satisfying. Additionally, this recipe can be easily customized to suit your preferences, such as using different types of fish or adding seafood for a more luxurious twist. Packed with nutrients, Fish Soup is not only delicious but also a wholesome choice for you and your family.

Perfect for any season, this soup showcases how simple ingredients can transform into a comforting and luxurious dish. Whether you’re a seasoned cook or trying your hand at homemade soups for the first time, this Fish Soup Recipe will help you create a perfectly balanced and flavorful Fish Soup that’s as satisfying as it is delicious.

Preparation: 15 minutes
Cooking: 35 minutes
Total Time: 50 minutes

Ingredients for Fish Soup

For the Base:

• Olive Oil (2 tablespoons)
  Calories: ~240 calories
• Onion (1 large, finely chopped)
  Calories: ~44 calories
• Garlic (3 cloves, minced)
  Calories: ~12 calories
• Celery Stalks (2, finely chopped)
  Calories: ~20 calories
• Carrots (2 medium, diced)
  Calories: ~50 calories
• Potatoes (2 medium, diced)
  Calories: ~160 calories
• Tomatoes (2 large, diced)
  Calories: ~44 calories
• Fish Stock or Water (4 cups)
  Calories: ~40 calories

• White Fish Fillets (e.g., cod, haddock, or tilapia, 500g)
  Calories: ~400 calories
• Bay Leaves (2)
  Calories: 0 calories
• Fresh Parsley (2 tablespoons, chopped)
  Calories: ~5 calories
• Salt (to taste)
  Calories: 0 calories
• Black Pepper (1/2 teaspoon)
  Calories: ~3 calories
• Lemon Juice (1 tablespoon)
  Calories: ~4 calories

Optional Additions:

• Seafood Mix (e.g., shrimp, mussels, or squid, 200g)
  Calories: ~140 calories
• Chili Flakes (1/4 teaspoon)
  Calories: ~2 calories

Instructions

1. Prepare the Base

1. Heat the Olive Oil: In a large pot over medium heat, heat the olive oil until shimmering.
2. Sauté Aromatics: Add the chopped onion, garlic, celery, and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
3. Add Tomatoes: Stir in the diced tomatoes and cook for another 3-4 minutes until they break down and release their juices.

2. Build the Soup

1. Add Potatoes and Stock: Stir in the diced potatoes and pour in the fish stock or water. Bring the mixture to a boil.
2. Simmer: Reduce the heat to low, add the bay leaves, and let the soup simmer for 15-20 minutes, or until the potatoes are tender.

3. Add the Fish

1. Prepare the Fish: Cut the fish fillets into bite-sized pieces.
2. Cook the Fish: Gently add the fish pieces to the simmering soup. If using seafood, add it at this stage as well.
3. Season: Stir in the salt, black pepper, and chili flakes (if using). Simmer for 5-7 minutes, or until the fish and seafood are cooked through and flaky.

4. Final Touches

1. Add Lemon and Herbs: Stir in the lemon juice and sprinkle the soup with freshly chopped parsley.
2. Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.

5. Serve and Enjoy

1. Dish Up: Ladle the soup into bowls and serve hot.
2. Optional Garnish: Add a drizzle of olive oil or a sprinkle of chili flakes for extra flavor.

Calorie Breakdown

• Olive Oil: ~240 calories
• Onion: ~44 calories
• Garlic: ~12 calories
• Celery: ~20 calories
• Carrots: ~50 calories
• Potatoes: ~160 calories
• Tomatoes: ~44 calories
• Fish Stock: ~40 calories
• White Fish: ~400 calories
• Lemon Juice: ~4 calories
• Parsley: ~5 calories
• Optional Seafood Mix: ~140 calories
  Total Calories: ~1,159 calories (serves 4, ~290 calories per serving)

Why This Recipe Works

Balanced Flavors: The natural sweetness of vegetables complements the mild flavor of fish, creating a harmonious taste.
Healthy and Nourishing: Packed with protein, vitamins, and minerals, this soup is a wholesome meal.
Versatile: Use your favorite fish, add seafood, or incorporate seasonal vegetables.
Quick and Easy: With minimal preparation and straightforward steps, this recipe is perfect for busy days.

FAQs

Can I use frozen fish?
Yes, frozen fish works well in this recipe. Ensure it is fully thawed and patted dry before adding it to the soup.

What other vegetables can I add?
You can include zucchini, bell peppers, or spinach for additional nutrients and color.

Can I make this soup dairy-free and gluten-free?
Yes, the recipe is naturally dairy-free and gluten-free, making it suitable for various dietary needs.

How long does Fish Soup keep?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the fish.

Can I make this soup spicy?
Add chili flakes, fresh chili, or cayenne pepper for a spicy kick.

What can I serve with Fish Soup?
Serve with crusty bread, garlic toast, or a side salad for a complete meal.

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