Farinata is a savory Italian flatbread made from chickpea flour, olive oil, and water. It’s naturally gluten-free, high in protein, and has a unique earthy flavor that makes it a versatile dish, perfect as a snack, appetizer, or even a light meal. By focusing on the Farinata Ingredients and Calorie Count, you can enjoy this tasty dish while keeping track of your nutritional intake.
Farinata Ingredients and Calorie Count
Chickpea Flour (1 cup / 120g):
Calories: ~360 calories
Protein: 20g
Fat: 6g
Carbohydrates: 60g
Fiber: 10g
Olive Oil (1/4 cup / 60ml):
Calories: ~480 calories
Protein: 0g
Fat: 54g
Carbohydrates: 0g
Fiber: 0g
Water (2 cups / 480ml):
Calories: 0 calories
Salt (1 teaspoon / 5g):
Calories: 0 calories
Rosemary (1 tablespoon, optional):
Calories: ~5 calories
Protein: 0g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g
Total Approximate Calories:
The total calorie count for the entire batch of Farinata is approximately 845 calories. Depending on how many slices you make, each slice will contain about 100-150 calories.
Farinata is not only delicious but also packed with protein and fiber, making it a healthy choice for those looking to enjoy a savory snack or light meal. For more calorie count and detailed nutritional insights, explore our ltalian Recipe Calculator page for a wide range of nutritious options.
