Farinata

Farinata is a savory Italian flatbread made from chickpea flour, olive oil, and water. It’s naturally gluten-free, high in protein, and has a unique earthy flavor that makes it a versatile dish, perfect as a snack, appetizer, or even a light meal. By focusing on the Farinata Ingredients and Calorie Count, you can enjoy this tasty dish while keeping track of your nutritional intake.

Farinata Ingredients and Calorie Count

Chickpea Flour (1 cup / 120g):
Calories: ~360 calories
Protein: 20g
Fat: 6g
Carbohydrates: 60g
Fiber: 10g

Olive Oil (1/4 cup / 60ml):
Calories: ~480 calories
Protein: 0g
Fat: 54g
Carbohydrates: 0g
Fiber: 0g

Water (2 cups / 480ml):
Calories: 0 calories

Salt (1 teaspoon / 5g):
Calories: 0 calories

Rosemary (1 tablespoon, optional):
Calories: ~5 calories
Protein: 0g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g

Total Approximate Calories:
The total calorie count for the entire batch of Farinata is approximately 845 calories. Depending on how many slices you make, each slice will contain about 100-150 calories.

Step-by-Step Instructions

1. Prepare the Batter

1. In a mixing bowl, sift the chickpea flour to remove any lumps.
2. Gradually whisk in 2 cups of water, stirring constantly to create a smooth, lump-free batter.
3. Add 1 teaspoon of salt and 2 tablespoons of olive oil. Stir well to combine.
4. Cover the bowl with a kitchen towel and let the batter rest at room temperature for 1 hour. Resting improves the texture and flavor.

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2. Preheat the Oven

1. About 15 minutes before the batter is done resting, preheat your oven to 450°F (230°C).
2. Place a large cast-iron skillet or oven-safe baking dish in the oven to heat up.

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3. Prepare the Skillet

1. Carefully remove the hot skillet from the oven.
2. Add 2 tablespoons of olive oil to the skillet, tilting it to ensure the oil coats the entire surface.

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4. Cook the Farinata

1. Whisk the batter one more time to ensure everything is evenly combined.
2. Pour the batter into the hot, oiled skillet. The batter should sizzle slightly as it hits the pan.
3. If desired, sprinkle chopped rosemary evenly over the top for added flavor.
4. Place the skillet back in the oven and bake for 15-20 minutes, or until the farinata is golden brown and crispy around the edges.

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5. Broil for Extra Crispiness (Optional)

1. For a crispier top, switch the oven to broil mode for the last 2–3 minutes of baking. Keep a close eye to prevent burning.

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6. Serve and Enjoy

1. Remove the skillet from the oven and let the farinata cool for 5 minutes.
2. Use a spatula to loosen the edges, then transfer the farinata to a cutting board.
3. Slice into wedges or squares and serve warm as a snack or side dish.

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Pro Tips for Perfect Farinata

• Use high-quality olive oil: It enhances the flavor and prevents sticking.
• Rest the batter: This step allows the chickpea flour to fully hydrate, resulting in a smoother texture.
• Experiment with toppings: Try adding caramelized onions, sun-dried tomatoes, or a sprinkle of Parmesan for variation.
• Serve with a dip: Farinata pairs well with hummus, tzatziki, or a simple tomato relish.

Enjoy this protein-packed, gluten-free Italian classic for a wholesome and delicious treat!

Farinata is not only delicious but also packed with protein and fiber, making it a healthy choice for those looking to enjoy a savory snack or light meal. For more calorie count and detailed nutritional insights, explore our page for a wide range of nutritious options.

For more mouthwatering recipes like Carbonara, explore our collection of easy, flavorful dishes. From Italian classics to creative twists, find your next favorite meal here! [ Pinterest ]