Looking for a nutritious and delicious meal option? This Easy Veggie Wrap Recipe is perfect for a quick lunch or light dinner. Packed with fresh vegetables, creamy avocado, and your favorite spreads, these wraps are not only healthy but also incredibly satisfying. Whether you’re a seasoned vegetarian or just trying to eat more plant-based meals, this recipe will become a go-to in your kitchen. With endless customization options and a vibrant mix of textures, the Easy Veggie Wrap Recipe will leave you feeling full and nourished.
Veggie Wrap Recipe
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
For the Wraps:
- 4 large whole wheat tortillas
- 1 avocado, mashed
- 1/4 cup hummus
- 1 cup mixed greens (spinach, arugula, or lettuce)
- 1/2 cucumber, thinly sliced
- 1 carrot, julienned
- 1/2 red bell pepper, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded purple cabbage
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste
Instructions:
1. Prepare the Veggies:
- Wash and prepare all vegetables. Julienne the carrots and slice the cucumber, bell pepper, and red onion into thin strips.
2. Assemble the Wraps:
- Lay a tortilla flat on a clean surface. Spread 1 tablespoon of mashed avocado over the center of the tortilla. Add 1 tablespoon of hummus on top of the avocado.
- Place a handful of mixed greens in the center of the tortilla, followed by cucumber slices, carrot strips, bell pepper, red onion, and shredded cabbage.
3. Season and Wrap:
- Drizzle the veggies with olive oil and balsamic vinegar. Season with salt and pepper to taste.
- Fold in the sides of the tortilla and roll it tightly into a wrap.
4. Serve:
- Cut each wrap in half and serve immediately. These wraps are great for lunch or a light dinner.
Flavor-Enhancing Tips:
Add Protein:
For added protein, include grilled tofu, tempeh, or chickpeas in the wrap.
Customize the Spread:
Try using different spreads like tzatziki, pesto, or vegan mayo for a flavor twist.
Spice It Up:
Add a pinch of chili flakes or a drizzle of hot sauce to give the wraps a spicy kick.
Make It Gluten-Free:
To make this wrap gluten-free, use gluten-free tortillas or large collard green leaves as a wrap substitute.
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