Moussaka is a beloved Mediterranean dish, known for its rich flavors and hearty ingredients. Whether you’re watching your calorie intake or simply curious about what goes into this classic meal, understanding the nutritional breakdown is key. In this guide, we’ll explore the Detailed Moussaka Calorie Information, offering insights into each ingredient’s contribution to the overall dish. By examining the Detailed Moussaka Calorie Information, you’ll be able to make informed choices and adjust the recipe to suit your dietary needs without sacrificing flavor.
Ingredients and Calorie Count
Eggplant (2 medium / 600g, sliced):
Calories: ~150 calories
Protein: 3g
Fat: 0.6g
Carbohydrates: 36g
Fiber: 17g
Ground Beef (500g, lean):
Calories: ~1,160 calories
Protein: 92g
Fat: 84g
Carbohydrates: 0g
Fiber: 0g
Olive Oil (4 tablespoons / 60g):
Calories: ~480 calories
Protein: 0g
Fat: 54g
Carbohydrates: 0g
Fiber: 0g
Onion (1 medium / 110g, finely chopped):
Calories: ~44 calories
Protein: 1.2g
Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Garlic (3 cloves / 9g, minced):
Calories: ~15 calories
Protein: 0.7g
Fat: 0g
Carbohydrates: 3g
Fiber: 0.2g
Tomatoes (2 large / 240g, diced):
Calories: ~48 calories
Protein: 2g
Fat: 0g
Carbohydrates: 11g
Fiber: 3g
Tomato Paste (2 tablespoons / 33g):
Calories: ~30 calories
Protein: 1.5g
Fat: 0.2g
Carbohydrates: 7g
Fiber: 1.5g
Red Wine (1/4 cup / 60ml):
Calories: ~50 calories
Protein: 0g
Fat: 0g
Carbohydrates: 1.6g
Fiber: 0g
Cinnamon (1/2 teaspoon / 1g):
Calories: ~6 calories
Protein: 0g
Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Ground Nutmeg (1/4 teaspoon / 0.6g):
Calories: ~3 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0.4g
Fiber: 0.2g
Béchamel Sauce:
- Butter (3 tablespoons / 42g):
Calories: ~300 calories
Protein: 0g
Fat: 33g
Carbohydrates: 0g
Fiber: 0g - Flour (3 tablespoons / 24g):
Calories: ~90 calories
Protein: 3g
Fat: 0.2g
Carbohydrates: 19g
Fiber: 0.8g - Milk (2 cups / 480ml, whole):
Calories: ~300 calories
Protein: 16g
Fat: 16g
Carbohydrates: 24g
Fiber: 0g
Parmesan Cheese (1/2 cup / 50g, grated):
Calories: ~200 calories
Protein: 18g
Fat: 14g
Carbohydrates: 4g
Fiber: 0g
Total Approximate Calories: ~2,876 calories for the entire dish (serving size not specified).
Moussaka is a hearty, flavorful dish often enjoyed as a main course. By keeping track of the ingredients and their calorie content, you can adjust portion sizes to fit within your dietary preferences.