Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 (28-ounce) can crushed tomatoes
  • 1 (14.5-ounce) can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and freshly ground black pepper to taste
  • 1/4 cup unsweetened plant-based milk (almond or cashew preferred)
  • Optional garnishes: Fresh basil leaves, vegan parmesan, crusty bread

Instructions:

  1. Sauté the Vegetables:
    In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  2. Add the Tomatoes and Broth:
    Pour in the crushed tomatoes, diced tomatoes, and vegetable broth. Stir in the oregano and basil. Season the soup generously with salt and freshly ground black pepper.
  3. Simmer:
    Bring the soup to a boil, then reduce the heat to a simmer. Let it cook for 20 minutes, allowing the flavors to meld together.
  4. Blend the Soup:
    Carefully blend the soup until smooth using an immersion blender. If using a regular blender, blend in batches, ensuring the lid is slightly vented to prevent hot splashes.
  5. Stir in Plant-Based Milk:
    Once the soup is smooth, gently stir in the unsweetened plant-based milk. Warm through, but do not bring it back to a boil.
  6. Serve:
    Ladle the creamy tomato soup into bowls and garnish with fresh basil leaves, vegan parmesan, or serve alongside crusty bread.

Flavor-Boosting Tips:

  • Roasted Tomato Variation: For a richer flavor, consider roasting the tomatoes before adding them to the pot.
  • Spicy Kick: Add a pinch of red pepper flakes if you enjoy a bit of heat.
  • Herb Variations: Feel free to experiment with different herbs and spices to create your own unique flavor profile.

Pair this soup with a vegan grilled cheese or a simple side salad for a complete and satisfying meal. This creamy and flavorful soup showcases the simplicity and deliciousness of plant-based cooking. Enjoy!

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