Cornbread Ingredients and Calories are essential to understand when making this classic comfort food. Whether you’re enjoying it as a side dish or on its own, knowing the nutritional value helps you make healthier choices. In this guide, we’ll break down the key ingredients and the calorie count of each one, giving you a clear view of what goes into your cornbread. By paying attention to Cornbread Ingredients and Calories, you can adjust the recipe to suit your dietary needs while still enjoying its delicious flavor.
Ingredients And Calories
Cornmeal (1 cup / 122g):
Calories: ~442 calories
Protein: 9g
Fat: 4.4g
Carbohydrates: 94g
Fiber: 9.4g
All-purpose flour (1 cup / 120g):
Calories: ~455 calories
Protein: 13g
Fat: 1.2g
Carbohydrates: 95g
Fiber: 3.4g
Sugar (1/4 cup / 50g):
Calories: ~200 calories
Protein: 0g
Fat: 0g
Carbohydrates: 50g
Fiber: 0g
Baking powder (1 tablespoon / 14g):
Calories: ~6 calories
Protein: 0g
Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Salt (1/2 teaspoon / 3g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Egg (1 large / 50g):
Calories: ~72 calories
Protein: 6g
Fat: 5g
Carbohydrates: 1g
Fiber: 0g
Milk (1 cup / 240g):
Calories: ~103 calories
Protein: 8g
Fat: 2.4g
Carbohydrates: 12g
Fiber: 0g
Butter (1/4 cup / 57g):
Calories: ~407 calories
Protein: 0.5g
Fat: 46g
Carbohydrates: 0g
Fiber: 0g
Total Approximate Calories: ~1685 calories for the entire batch (serving size not specified).
Cornbread is a comforting and delicious dish that pairs well with a variety of meals. By understanding the ingredients and calorie breakdown, you can make informed choices and incorporate this classic dish into your diet while staying mindful of your nutritional goals. For more calorie-conscious recipes and tips on enjoying your favorite dishes in a balanced way, explore additional resources for continuous inspiration and informed choices.
