Cornbread recipe are essential to understand when making this classic comfort food. Whether you’re enjoying it as a side dish or on its own, knowing the nutritional value helps you make healthier choices. In this guide, we’ll break down the key ingredients and the calorie count of each one, giving you a clear view of what goes into your cornbread. By paying attention to Cornbread Ingredients and Calories, you can adjust the recipe to suit your dietary needs while still enjoying its delicious flavor.
Ingredients And Calories
Cornmeal (1 cup / 122g):
Calories: ~442 calories
Protein: 9g
Fat: 4.4g
Carbohydrates: 94g
Fiber: 9.4g
All-purpose flour (1 cup / 120g):
Calories: ~455 calories
Protein: 13g
Fat: 1.2g
Carbohydrates: 95g
Fiber: 3.4g
Sugar (1/4 cup / 50g):
Calories: ~200 calories
Protein: 0g
Fat: 0g
Carbohydrates: 50g
Fiber: 0g
Baking powder (1 tablespoon / 14g):
Calories: ~6 calories
Protein: 0g
Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Salt (1/2 teaspoon / 3g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Egg (1 large / 50g):
Calories: ~72 calories
Protein: 6g
Fat: 5g
Carbohydrates: 1g
Fiber: 0g
Milk (1 cup / 240g):
Calories: ~103 calories
Protein: 8g
Fat: 2.4g
Carbohydrates: 12g
Fiber: 0g
Butter (1/4 cup / 57g):
Calories: ~407 calories
Protein: 0.5g
Fat: 46g
Carbohydrates: 0g
Fiber: 0g
Total Approximate Calories: ~1685 calories for the entire batch (serving size not specified).
Cornbread is a comforting and delicious dish that pairs well with a variety of meals. By understanding the ingredients and calorie breakdown, you can make informed choices and incorporate this classic dish into your diet while staying mindful of your nutritional goals. For more calorie-conscious recipes and tips on enjoying your favorite dishes in a balanced way, explore additional resources for continuous inspiration and informed choices.
Preheat the Oven
- Preheat your oven to 425°F (220°C).
- Grease a 9-inch square baking pan or an 8-inch round pan with non-stick spray or line it with parchment paper.
Combine the Dry Ingredients
- In a large bowl, whisk together:
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- Ensure the dry ingredients are well mixed to maintain an even texture.
Mix the Wet Ingredients
- In a separate bowl, crack 1 large egg and beat it.
- Add:
- 1 cup milk
- 1/4 cup melted butter
- Whisk everything together until well combined.
Combine Wet and Dry Ingredients
- Pour the wet ingredients into the bowl with the dry ingredients.
- Stir gently with a wooden spoon or spatula until just combined. Be careful not to overmix; the batter should still have small lumps.
Pour the Batter into the Pan
- Pour the cornbread batter into the prepared baking pan.
- Use a spatula to spread the batter evenly in the pan.
Bake the Cornbread
- Place the pan in the preheated oven and bake for 25-30 minutes.
- Check for doneness by inserting a toothpick into the center of the cornbread. If it comes out clean, it’s done.
Cool and Slice
- Remove the pan from the oven and let the cornbread cool in the pan for 5-10 minutes.
- Once slightly cooled, slice the cornbread into squares or wedges.
Serve
- Serve warm with butter, honey, or as a side to your favorite main dish like chili or soup.
Optional Tips
- For a savory twist, you can add shredded cheese or chopped herbs to the batter.
- For extra moist cornbread, you can add 1 tablespoon of sour cream or an additional tablespoon of butter.
Enjoy your homemade cornbread!