Chinese Scallion Pancakes

Chinese Scallion Pancakes are a delightful and crispy treat that combines the flavors of scallions with a savory, flaky dough. This popular Chinese dish is often enjoyed as an appetizer or snack. By focusing on the Scallion Pancakes Ingredients and Calorie Count, you can savor this delicious dish while keeping track of your nutritional intake.

Chinese Scallion Pancakes Ingredients and Calorie Count

All-Purpose Flour (2 cups / 240g):
Calories: ~880 calories
Protein: 24g
Fat: 2g
Carbohydrates: 184g
Fiber: 6g

Scallions (1/2 cup / 50g, finely chopped):
Calories: ~15 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 4g
Fiber: 1g

Salt (1/2 teaspoon / 3g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g

Vegetable Oil (1/4 cup / 60g):
Calories: ~240 calories
Protein: 0g
Fat: 27g
Carbohydrates: 0g
Fiber: 0g

Water (as needed):
Calories: 0 calories

Total Approximate Calories:
The total calorie count for the entire batch of Scallion Pancakes will vary depending on the number of pancakes made. Each pancake will have approximately 150-200 calories, depending on size and preparation. For a batch making about 8 pancakes, the total calorie count is around 1,135 calories.

Chinese Scallion Pancakes are a versatile and flavorful addition to your meals. For more calorie-counted recipes and tips on enjoying your favorite dishes in a balanced way, explore various culinary resources that provide delicious and nutritious options.

Step-by-Step Instructions

1. Prepare the Dough

1. In a large mixing bowl, combine the all-purpose flour and salt.
2. Gradually add warm water (around 3/4 cup) while stirring with a spoon or chopsticks. Mix until a shaggy dough forms.
3. Knead the dough on a lightly floured surface for about 8–10 minutes until it becomes smooth and elastic.
4. Cover the dough with a damp cloth or plastic wrap and let it rest for 30 minutes. This allows the gluten to relax, making the dough easier to roll out.

---

2. Prepare the Scallion Filling

1. While the dough rests, finely chop the scallions and set them aside.
2. In a small bowl, mix 1/4 cup of vegetable oil with a pinch of salt. This will help spread the scallions evenly across the dough.

---

3. Roll Out the Dough

1. Divide the rested dough into 4 equal portions.
2. Roll out one portion into a thin circle (about 8–10 inches in diameter) on a floured surface.
3. Brush a thin layer of the oil mixture across the surface of the rolled-out dough.
4. Sprinkle a generous handful of chopped scallions evenly over the oil.

---

4. Shape the Pancakes

1. Roll the dough into a log, starting from one edge.
2. Coil the log into a spiral shape, tucking the end underneath.
3. Flatten the spiral gently with your palm, then use a rolling pin to roll it into a 6–8 inch circle.
4. Repeat the process for the remaining dough portions.

---

5. Cook the Pancakes

1. Heat a non-stick skillet over medium heat and add 1–2 tablespoons of vegetable oil.
2. Place one rolled-out pancake into the skillet. Cook for 2–3 minutes on each side, or until golden brown and crispy.
3. Repeat with the remaining pancakes, adding more oil as needed.

---

6. Serve and Enjoy

1. Cut the scallion pancakes into wedges and serve warm.
2. Pair them with your favorite dipping sauce, such as soy sauce, chili oil, or a vinegar-based sauce for added flavor.

---

Pro Tips for Perfect Scallion Pancakes

• Use warm water: It helps the dough become more pliable and easy to work with.
• Rest the dough: Proper resting ensures the pancakes are tender and flaky.
• Cook over medium heat: This allows the pancakes to cook evenly and develop a golden, crispy exterior.
• Adjust the scallions: Add more scallions for extra flavor or adjust to your preference

When preparing your next meal, considering the Scallion Pancakes Ingredients and Calorie Count helps you make informed choices. By being mindful of the ingredients and their nutritional values, you can enjoy this crispy and savory treat while staying aligned with your dietary goals. Incorporating balanced and flavorful recipes into your diet ensures you savor every bite while maintaining a healthier lifestyle. For more tips and calorie-conscious recipes, check out additional resources for continuous inspiration and informed choices.

Looking for more healthy and delicious recipes? Check out our Pinterest board for creative ideas and meal inspiration! Visit our Pinterest.