ucalorie When it comes to quick, nutritious, and versatile meals, Chilla recipe stands out as a favorite in Indian households. This savory pancake, made primarily from gram flour (besan), is not only delicious but also packed with health benefits. Whether you’re a busy professional, a fitness enthusiast, or someone exploring plant-based dishes, a Chilla recipe offers the perfect blend of taste and convenience.
The best part about this dish is its simplicity. You don’t need elaborate ingredients or advanced cooking skills to prepare it. A Chilla recipe can be customized with a variety of vegetables, spices, and even lentils to suit your palate. From breakfast to a light dinner, it’s an ideal choice for any time of the day.
What makes the Chilla recipe truly special is its ability to adapt to your lifestyle. Whether you’re looking for a gluten-free option, a protein-packed meal, or a snack that’s ready in minutes, this dish has you covered
Preparation Time for Chilla
- Preparation: 15 minutes
- Cooking: 15 minutes
- Total Time: 30 minutes
Ingredients
For the Chilla Batter:
- Gram Flour (Besan) – 1 cup (~120g, ~360 calories)
- Water – 3/4 cup (adjust as needed, 0 calories)
- Turmeric Powder – 1/4 teaspoon (~2 calories)
- Red Chili Powder – 1/2 teaspoon (~4 calories)
- Carom Seeds (Ajwain) – 1/4 teaspoon (~2 calories)
- Salt – To taste (0 calories)
Add-Ins:
- Onion – 1 medium, finely chopped (~60g, ~24 calories)
- Tomato – 1 small, finely chopped (~50g, ~15 calories)
- Green Chili – 1, finely chopped (~5g, ~0 calories)
- Coriander Leaves – 2 tablespoons, chopped (~5g, ~1 calorie)
For Cooking:
- Oil or Ghee – 1 teaspoon per chilla (~40 calories per teaspoon, adjust for quantity)
Instructions to make Chilla
1: Prepare the Batter
- Mix Dry Ingredients: In a large mixing bowl, combine 1 cup of gram flour, turmeric powder, red chili powder, carom seeds, and salt.
- Add Water Gradually: Slowly add water while whisking to ensure no lumps form. The batter should be smooth and slightly thick but pourable.
- Add Vegetables: Mix in chopped onions, tomatoes, green chilies, and coriander leaves. Stir well to combine.
2: Cook the Chilla
- Heat the Pan: Place a non-stick or cast-iron pan over medium heat. Lightly grease it with a teaspoon of oil or ghee.
- Pour the Batter: Pour a ladleful of batter onto the center of the pan and spread it gently in a circular motion to form a thin pancake.
- Cook Until Golden: Cook for 2-3 minutes on one side until the edges start lifting, then flip and cook the other side for another 2 minutes.
- Repeat: Continue the process with the remaining batter, adding oil as needed.
3: Serve the Chilla
- Serve hot with mint chutney, tamarind chutney, or a side of plain yogurt. Enjoy it as is or pair it with a hot cup of tea for a complete meal.
Calorie Breakdown
| Ingredient | Calories |
|---|---|
| Gram Flour (1 cup) | ~360 calories |
| Water | 0 calories |
| Turmeric Powder | ~2 calories |
| Red Chili Powder | ~4 calories |
| Carom Seeds | ~2 calories |
| Salt | 0 calories |
| Onion (1 medium) | ~24 calories |
| Tomato (1 small) | ~15 calories |
| Green Chili | ~0 calories |
| Coriander Leaves | ~1 calorie |
| Oil or Ghee (1 teaspoon) | ~40 calories |
Total Calories: ~448 calories (per chilla, ~112 calories if batter makes 4 servings)
Why This Recipe Works
1. Nutritional Powerhouse
Chilla is packed with protein and fiber from gram flour, making it a great choice for a filling and healthy meal.
2. Customizable Ingredients
You can add spinach, grated carrots, or even shredded cheese for additional flavors and nutrients.
3. Quick and Easy
The recipe requires minimal preparation and is perfect for busy mornings or a quick snack.
FAQs
1. Can I make Chilla without oil?
Yes, you can use a non-stick pan to cook chillas without oil. However, adding a little oil enhances the flavor and texture.
2. Can I prepare the batter in advance?
Yes, you can refrigerate the batter for up to 24 hours. Stir well before using.
3. Is Chilla gluten-free?
Yes, gram flour is naturally gluten-free, making this dish suitable for gluten-intolerant individuals.
4. What can I serve with Chilla?
Chilla pairs well with yogurt, pickle, or green chutney. You can also enjoy it with a fresh salad for a wholesome meal.
5. Can I make a sweet version of Chilla?
Absolutely! Skip the savory spices and add jaggery or sugar along with cardamom powder to the batter for a sweet variation.
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