Chilaquiles Ingredients Calorie Breakdown

Chilaquiles, a beloved staple in Mexican cuisine, combines crispy tortilla chips with savory sauces and an array of delicious toppings. Understanding the Chilaquiles Ingredients Calorie Breakdown is essential for those looking to enjoy this dish while being mindful of their nutritional intake. From the crunchy tortillas to the rich, flavorful sauces, each component contributes to the overall calorie count and nutritional value of this dish. In this guide, we will explore the calorie content of each ingredient in the Chilaquiles Ingredients Calorie Breakdown, allowing you to savor every bite while staying informed about what you’re eating.

1. Tortilla Chips (2 oz / 56g)

• Calories: ~280 calories
• Protein: 3g
• Fat: 14g
• Carbohydrates: 37g
• Fiber: 3g

Tortilla chips serve as the base for Chilaquiles, adding a satisfying crunch and flavor. The calorie count can vary based on the type of oil used for frying or if they are baked.

2. Salsa Verde (1/2 cup / 120g)

• Calories: ~30 calories
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g

Salsa verde is a green sauce made primarily from tomatillos and can vary in calorie content based on its ingredients. This sauce adds vibrant flavor and moisture to the dish.

3. Eggs (2 large / 100g)

• Calories: ~143 calories
• Protein: 12g
• Fat: 10g
• Carbohydrates: 1g
• Fiber: 0g

Eggs are a common topping for Chilaquiles, adding protein and richness. Scrambled or fried, they enhance the dish’s overall flavor and nutritional profile.

4. Cotija Cheese (1 oz / 28g)

• Calories: ~110 calories
• Protein: 6g
• Fat: 9g
• Carbohydrates: 1g
• Fiber: 0g

Cotija cheese, a crumbly Mexican cheese, adds a salty and creamy texture. It’s often sprinkled on top of Chilaquiles, providing additional flavor and richness.

5. Avocado (1/2 medium / 68g)

• Calories: ~120 calories
• Protein: 1.5g
• Fat: 11g
• Carbohydrates: 6g
• Fiber: 5g

Avocado adds a creamy texture and healthy fats to Chilaquiles. It is often sliced or mashed and can enhance the dish’s flavor while increasing its nutritional value.

6. Sour Cream (2 tablespoons / 30g)

• Calories: ~60 calories
• Protein: 1g
• Fat: 5g
• Carbohydrates: 1g
• Fiber: 0g

Sour cream is frequently used as a topping, providing a cool contrast to the spiciness of the salsa. It also adds a creamy texture to the dish.

7. Onion (1/4 medium / 30g)

• Calories: ~12 calories
• Protein: 0.3g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0.5g

Onion adds flavor and depth to Chilaquiles. Whether sautéed or raw, they enhance the overall taste of the dish.

8. Cilantro (2 tablespoons / 8g)

• Calories: ~1 calorie
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.2g
• Fiber: 0.1g

Cilantro is a common garnish that adds freshness and a burst of flavor. Its calorie count is negligible but contributes to the overall flavor profile.

9. Jalapeño (1 medium / 14g)

• Calories: ~4 calories
• Protein: 0.2g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.4g

Jalapeños add heat to Chilaquiles. They can be fresh or pickled and are often used to enhance the dish’s flavor.

10. Cooking Oil (1 tablespoon / 15g)

• Calories: ~120 calories
• Protein: 0g
• Fat: 14g
• Carbohydrates: 0g
• Fiber: 0g

Cooking oil is used for frying tortilla chips or sautéing onions and other vegetables. The type of oil can affect the calorie count.

Total Calorie Count for Chilaquiles

When combined, the total approximate calories for a serving of Chilaquiles made with the above ingredients (assuming one serving is prepared) is around 1230 calories. This total can vary based on portion sizes and specific ingredient choices.

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