Chicken Sandwich

Learn about the chicken sandwich recipe ingredients and their calorie count. This guide provides a detailed list of what goes into a classic chicken sandwich and the calories for each component, including optional ingredients like cheese and mayonnaise.

Ingredients and Calorie Count of chicken sandwich

• Chicken Breast (grilled or fried, 3.5 oz): ~165 calories
• Bread (2 slices): ~160 calories
• Lettuce (1 leaf): ~5 calories
• Tomato (2 slices): ~10 calories
• Mayonnaise (1 tablespoon, optional): ~90 calories
• Cheese Slice (optional): ~60 calories
• Pickles (2-3 slices, optional): ~5 calories
• Oil (1 teaspoon for frying, if used): ~40 calories
• Total Calories:
• Without Cheese and Mayonnaise: ~335 calories
• With Cheese and Mayonnaise: ~485 calories

Instructions for chicken sandwich:

1. Prepare the Chicken:
   • Grill or fry the chicken breast (3.5 oz) as per your preference. If frying, use 1 teaspoon of oil to cook the chicken until it’s golden brown and cooked through.
2. Prepare the Sandwich Ingredients:
   • Slice the bread and toast lightly if preferred.
   • Wash and dry the lettuce and slice the tomato.
   • Optionally, prepare the pickles and cheese slice.
3. Assemble the Sandwich:
   • Place a slice of bread on a clean surface.
   • Add the cooked chicken breast on top of the bread slice.
   • Layer the lettuce, tomato slices, and pickles (if using) on top of the chicken.
   • If you like, spread the mayonnaise on the second slice of bread and place it on top of the sandwich.
   • Optionally, add a cheese slice on top of the chicken before adding the second slice of bread.
4. Serve:
   • Cut the sandwich in half for easier handling.
   • Serve immediately, and enjoy your delicious and nutritious chicken breast sandwich!

Total Servings: 1 sandwich

Calories per Serving:

• Without Cheese and Mayonnaise: ~335 calories
• With Cheese and Mayonnaise: ~485 calories

This simple, satisfying sandwich recipe is a balanced option with protein, healthy fats, and fiber!