ucalorie Chicken salad is a versatile and satisfying dish that can be customized to fit various tastes and dietary preferences. Whether you enjoy it as a light lunch or a hearty dinner, understanding the nutritional content of your meal is essential for making informed choices. In this guide, we will explore the Chicken Salad Calorie Count, providing you with a detailed breakdown of each ingredient to help you maintain a balanced diet. By knowing the Chicken Salad Calorie Count, you can enjoy this classic dish while staying aligned with your dietary goals.
Chicken Salad Ingredients and Calorie Count
Chicken Breast (1 cup / 140g, cooked and chopped):
- Calories: ~235 calories
- Protein: 43g
- Fat: 5g
- Carbohydrates: 0g
- Fiber: 0g
Mayonnaise (2 tablespoons / 30g):
- Calories: ~200 calories
- Protein: 0g
- Fat: 22g
- Carbohydrates: 0g
- Fiber: 0g
Celery (1/2 cup / 50g, chopped):
- Calories: ~8 calories
- Protein: 0.4g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
Red Grapes (1/2 cup / 80g, halved):
- Calories: ~40 calories
- Protein: 0.4g
- Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.5g
Almonds (2 tablespoons / 14g, chopped):
- Calories: ~80 calories
- Protein: 3g
- Fat: 7g
- Carbohydrates: 3g
- Fiber: 1.5g
Dijon Mustard (1 tablespoon / 15g):
- Calories: ~10 calories
- Protein: 0.5g
- Fat: 0.5g
- Carbohydrates: 1g
- Fiber: 0.2g
Salt (1/4 teaspoon / 1.5g):
- Calories: 0 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
Black Pepper (1/4 teaspoon / 0.5g):
- Calories: ~2 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0.3g
Total Approximate Calories:
~575 calories for the entire batch (serving size not specified).
Instructions:
- Prepare the Ingredients:
- Cook and chop 1 cup of chicken breast into bite-sized pieces if not already done.
- Halve 1/2 cup of red grapes and chop 1/2 cup of celery into small pieces.
- Chop 2 tablespoons of almonds into smaller pieces if desired.
- Combine the Ingredients:
- In a large bowl, combine the chopped chicken breast, celery, red grapes, and almonds.
- Prepare the Dressing:
- In a separate small bowl, mix together 2 tablespoons of mayonnaise, 1 tablespoon of Dijon mustard, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Toss the Salad:
- Pour the dressing over the chicken mixture and stir well to combine, ensuring all ingredients are evenly coated with the dressing.
- Serve:
- Serve the chicken salad on a bed of greens, in a sandwich, or in a wrap, depending on your preference.
Total Approximate Calories:
- 575 calories for the entire batch (adjust serving size as needed).
Optional Tips:
- Add a squeeze of fresh lemon juice for a zesty flavor.
- Substitute the mayonnaise with Greek yogurt for a lighter version.
- Add fresh herbs such as parsley or dill for extra flavor.
Enjoy your healthy and delicious chicken salad!
This recipe is perfect for a quick lunch or a light dinner and is great for meal prepping. It is a versatile dish that can be adapted to fit various dietary preferences. By understanding the calorie content of its ingredients, you can make healthier choices and enjoy this dish in a balanced way.
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