Chicken Pasta Recipe

Chicken pasta is a classic, comforting dish that brings together tender chicken, rich sauce, and perfectly cooked pasta. Whether you’re looking for a quick weeknight dinner or an indulgent weekend meal, this Chicken Pasta Recipe ensures a satisfying and flavorful experience.

One of the best things about this Chicken Pasta Recipe is its versatility. You can customize it with different sauces like creamy Alfredo, tangy marinara, or a light olive oil-based sauce. Packed with protein, fiber, and essential nutrients, this recipe is both delicious and nutritious.

If you’re a pasta lover, this Chicken Pasta Recipe is a must-try. The combination of tender chicken, aromatic herbs, and a savory sauce makes every bite irresistible. Whether served for a family dinner or meal prep for the week, this recipe will impress everyone at the table.

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• Preparation: 15 minutes
• Cooking: 20-25 minutes
• Total Time: ~40 minutes

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For the Pasta:

• Pasta (Penne, Fettuccine, or Spaghetti) – 12 oz (340g)
  Calories: ~1,260 calories
• Salt – 1 teaspoon
  Calories: 0 calories
• Olive Oil – 1 tablespoon
  Calories: ~120 calories

For the Chicken & Sauce:

• Boneless Chicken Breast – 2 (sliced into strips)
  Calories: ~330 calories
• Garlic – 3 cloves (minced)
  Calories: ~15 calories
• Onion – 1 medium (chopped)
  Calories: ~44 calories
• Tomato Puree – 1 cup
  Calories: ~80 calories
• Heavy Cream – ½ cup
  Calories: ~400 calories
• Parmesan Cheese – ½ cup (grated)
  Calories: ~220 calories
• Italian Seasoning – 1 teaspoon
  Calories: ~5 calories
• Red Pepper Flakes – ½ teaspoon (optional)
  Calories: ~3 calories
• Black Pepper – ½ teaspoon
  Calories: ~2 calories
• Salt – To taste
  Calories: 0 calories
• Butter – 1 tablespoon
  Calories: ~100 calories
• Fresh Basil – For garnish
  Calories: ~5 calories

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1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to the package instructions until al dente.
3. Drain the pasta, toss it with 1 tablespoon of olive oil to prevent sticking, and set aside.

2: Cook the Chicken

1. Heat a large skillet over medium heat and melt the butter.
2. Add the sliced chicken breast and season with salt, black pepper, and Italian seasoning.
3. Cook for about 5-7 minutes until the chicken is golden brown and fully cooked.
4. Remove the chicken from the skillet and set aside.

3: Prepare the Sauce

1. In the same skillet, add minced garlic and chopped onions. Sauté until fragrant.
2. Pour in the tomato puree and stir well.
3. Lower the heat and add heavy cream, stirring continuously to blend.
4. Mix in the grated Parmesan cheese until the sauce is smooth and creamy.
5. Add red pepper flakes (if using) for a touch of spice.

4: Combine Everything

1. Return the cooked chicken to the skillet and stir to coat it in the sauce.
2. Add the cooked pasta and toss well, ensuring everything is evenly coated.
3. Simmer for a couple of minutes to let the flavors meld.

5: Garnish & Serve

1. Remove from heat and sprinkle with fresh basil for added flavor.
2. Serve warm with extra Parmesan cheese on top.

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• Pasta: ~1,260 calories
• Chicken: ~330 calories
• Olive Oil: ~120 calories
• Butter: ~100 calories
• Garlic & Onion: ~59 calories
• Tomato Puree: ~80 calories
• Heavy Cream: ~400 calories
• Parmesan Cheese: ~220 calories
• Italian Seasoning & Spices: ~10 calories
• Basil: ~5 calories

Total Calories: ~2,584 calories (Serves 4, ~646 calories per serving)

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Rich & Creamy: The perfect balance of tomato, cream, and Parmesan cheese.
High-Protein: Chicken adds a great source of lean protein.
Customizable: Adjust the spice level or swap ingredients to suit your taste.
One-Pan Wonder: Everything comes together in one skillet for easy cleanup.

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FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs will add extra juiciness and flavor to the dish. Just adjust the cooking time accordingly.

2. What type of pasta works best?

Penne, fettuccine, or spaghetti are great choices, but you can use any pasta you prefer.

3. Can I make this recipe dairy-free?

Yes, swap heavy cream with coconut cream and use dairy-free cheese alternatives.

4. How can I store leftover Chicken Pasta?

Store in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of cream or milk.

5. Can I add vegetables to this recipe?

Absolutely! Spinach, bell peppers, mushrooms, or zucchini make great additions.