Turkey Meatloaf is a healthy and delicious alternative to traditional meatloaf. With calorie counting of turkey, this recipe offers a lighter take on classic comfort food. Made with lean turkey, vegetables, and a blend of seasonings, it’s perfect for a nutritious dinner and great for meal prep, all while keeping calorie counting of turkey in mind.
Turkey Meatloaf Ingredients and Calorie Count
Ground Turkey (1 pound / 454g):
- Calories: ~680 calories
- Protein: 88g
- Fat: 36g
- Carbohydrates: 0g
Onion (1 small / 70g):
- Calories: ~30 calories
- Protein: 1g
- Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
Bell Pepper (1 medium / 120g):
- Calories: ~25 calories
- Protein: 1g
- Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
Garlic (2 cloves / 6g):
- Calories: ~9 calories
- Protein: 0.4g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.1g
Rolled Oats (1/2 cup / 40g):
- Calories: ~150 calories
- Protein: 5g
- Fat: 3g
- Carbohydrates: 27g
- Fiber: 4g
Milk (1/4 cup / 60ml):
- Calories: ~30 calories
- Protein: 1.5g
- Fat: 1g
- Carbohydrates: 3g
- Fiber: 0g
Egg (1 large / 50g):
- Calories: ~70 calories
- Protein: 6g
- Fat: 5g
- Carbohydrates: 1g
- Fiber: 0g
Tomato Paste (2 tablespoons / 33g):
- Calories: ~30 calories
- Protein: 1g
- Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
Worcestershire Sauce (1 tablespoon / 15ml):
- Calories: ~10 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
Glaze:
- Ketchup (1/4 cup / 60g):
- Calories: ~60 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Brown Sugar (1 tablespoon / 12g):
- Calories: ~45 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Mustard (1 teaspoon / 5g):
- Calories: ~5 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
Total Approximate Calories:
The total calorie count for the entire Turkey Meatloaf is approximately 1,089 calories.
Per Serving (assuming 6 servings): Each serving contains about 181 calories.
Turkey Meatloaf is a lighter, nutritious take on a classic comfort dish, making it ideal for a healthy dinner or meal prep. For more delicious and healthy recipes, explore our extensive collection of nutritious meal ideas.
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