Updated on Healthy recipe info

Calorie counting of Turkey Meatloaf

Turkey Meatloaf is a healthy and delicious alternative to traditional meatloaf. With calorie counting of turkey, this recipe offers a lighter take on classic comfort food. Made with lean turkey, vegetables, and a blend of seasonings, it’s perfect for a nutritious dinner and great for meal prep, all while keeping calorie counting of turkey in mind.

Turkey Meatloaf Ingredients and Calorie Count

Ground Turkey (1 pound / 454g):

  • Calories: ~680 calories
  • Protein: 88g
  • Fat: 36g
  • Carbohydrates: 0g

Onion (1 small / 70g):

  • Calories: ~30 calories
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g

Bell Pepper (1 medium / 120g):

  • Calories: ~25 calories
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g

Garlic (2 cloves / 6g):

  • Calories: ~9 calories
  • Protein: 0.4g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.1g

Rolled Oats (1/2 cup / 40g):

  • Calories: ~150 calories
  • Protein: 5g
  • Fat: 3g
  • Carbohydrates: 27g
  • Fiber: 4g

Milk (1/4 cup / 60ml):

  • Calories: ~30 calories
  • Protein: 1.5g
  • Fat: 1g
  • Carbohydrates: 3g
  • Fiber: 0g

Egg (1 large / 50g):

  • Calories: ~70 calories
  • Protein: 6g
  • Fat: 5g
  • Carbohydrates: 1g
  • Fiber: 0g

Tomato Paste (2 tablespoons / 33g):

  • Calories: ~30 calories
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g

Worcestershire Sauce (1 tablespoon / 15ml):

  • Calories: ~10 calories
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g

Glaze:

  • Ketchup (1/4 cup / 60g):
    • Calories: ~60 calories
    • Protein: 0g
    • Fat: 0g
    • Carbohydrates: 16g
    • Fiber: 0g
  • Brown Sugar (1 tablespoon / 12g):
    • Calories: ~45 calories
    • Protein: 0g
    • Fat: 0g
    • Carbohydrates: 12g
    • Fiber: 0g
  • Mustard (1 teaspoon / 5g):
    • Calories: ~5 calories
    • Protein: 0g
    • Fat: 0g
    • Carbohydrates: 1g
    • Fiber: 0g

Total Approximate Calories:

The total calorie count for the entire Turkey Meatloaf is approximately 1,089 calories.

Per Serving (assuming 6 servings): Each serving contains about 181 calories.

Turkey Meatloaf is a lighter, nutritious take on a classic comfort dish, making it ideal for a healthy dinner or meal prep. For more delicious and healthy recipes, explore our extensive collection of nutritious meal ideas.

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