Welcome to UCalorie’s Calorie Calculator! This tool combines everything you need to understand your body’s calorie requirements, including BMI, TDEE and Macronutrient Calculators. Whether you’re aiming to lose weight, maintain your current weight or build muscle, these calculators will guide you every step of the way.
Calorie Calculator: Your Daily Calorie Intake
Your daily calorie needs depend on your age, gender, weight, height, activity level, and fitness goal. Enter this info into our Calorie Calculator, and you’ll get a personalized estimate of how many calories you should eat each day.
- Goal: Lose weight, gain muscle, or maintain weight?
- The calculator will provide your TDEE (Total Daily Energy Expenditure) — the calories you need to maintain your weight.
BMI Calculator: Understand Your Weight Status
Your BMI (Body Mass Index) helps determine if your weight is healthy for your height.
- Simply enter your height and weight.
- The result will categorize your weight status:
- Underweight: BMI < 18.5
- Normal Weight: BMI 18.5 – 24.9
- Higher-weight: BMI 25 – 29.9
- Obesity: BMI ≥ 30
TDEE Calculator: Find Your Daily Energy Needs
Your TDEE tells you how many calories you burn daily, considering both your BMR (Basal Metabolic Rate) and activity level. This helps you plan how much to eat to reach your fitness goals.
- Choose your activity level (Sedentary, Active, Very Active, etc.).
- Multiply your BMR by the activity factor to get your TDEE.
If you want to lose weight, consume fewer calories than your TDEE. To gain muscle, eat more than your TDEE.
Macronutrient Calculator: Fuel Your Goals
Once you know your calorie target, it’s important to balance those calories between protein, carbs and fats.
- Protein: Essential for muscle growth and repair (25-35% of calories).
- Carbs: Main source of energy (45-55% of calories).
- Fats: Important for hormone function (20-35% of calories).
Our Macronutrient Calculator will break this down for you based on your personal goals.
Why Use These Calculators?
- BMI gives a quick snapshot of whether your weight is in a healthy range.
- TDEE helps you understand how many calories you need to maintain your weight or adjust for your goals.
- Macronutrient Calculator ensures you’re eating the right mix of nutrients to fuel your body and reach your fitness targets.
Start Your Health Journey Today
Get personalized recommendations to achieve your goals. Use our Calorie Calculator, BMI Calculator, TDEE Calculator and Macronutrient Calculator to guide your diet and exercise plan.
Call to Action:
- “Start Calculating Your Calories”
- “Explore Our Custom Meal Plans”