Buffalo Wings Ingredient Calories

Ready to enjoy some delicious, crispy buffalo wings recipe ? Before diving in, it’s helpful to understand the Buffalo Wings Ingredient Calories to keep track of your nutritional intake. Whether you’re planning a game day feast or a casual dinner, knowing the Buffalo Wings Ingredient Calories can help you make informed choices while savoring every bite. Get ready for a flavorful experience that’s both satisfying and mindful of your dietary goals.

Chicken Wings (2 lbs / 900g):
Calories: ~1,640 calories
Protein: 132g
Fat: 116g
Carbohydrates: 0g
Fiber: 0g

Baking Powder (1 tablespoon / 14g):
Calories: ~6 calories
Protein: 0g
Fat: 0g
Carbohydrates: 1g
Fiber: 0g

Garlic Powder (1 teaspoon / 3g):
Calories: ~10 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 2g
Fiber: 0.5g

Paprika (1 teaspoon / 2g):
Calories: ~6 calories
Protein: 0.3g
Fat: 0.3g
Carbohydrates: 1g
Fiber: 0.5g

Salt (1/2 teaspoon / 3g):
Calories: 0 calories

Black Pepper (1/4 teaspoon / 0.6g):
Calories: ~2 calories
Protein: 0.1g
Fat: 0.1g
Carbohydrates: 0.5g
Fiber: 0.2g

Buffalo Sauce:

Hot Sauce (1/2 cup / 120g):
Calories: ~30 calories
Protein: 0g
Fat: 0g
Carbohydrates: 7g
Fiber: 0g

Unsalted Butter (1/4 cup / 57g):
Calories: ~400 calories
Protein: 0.3g
Fat: 45g
Carbohydrates: 0g
Fiber: 0g

Honey (1 tablespoon / 21g, optional):
Calories: ~64 calories
Protein: 0.1g
Fat: 0g
Carbohydrates: 17g
Fiber: 0g

Worcestershire Sauce (1 teaspoon / 5g):
Calories: ~13 calories
Protein: 0.2g
Fat: 0g
Carbohydrates: 3g
Fiber: 0g

Cayenne Pepper (1/4 teaspoon / 0.6g, optional):
Calories: ~2 calories
Protein: 0.1g
Fat: 0.1g
Carbohydrates: 0.5g
Fiber: 0.2g

For Garnish (Optional):

Chopped Parsley (1 tablespoon / 4g):
Calories: ~1 calorie
Protein: 0.1g
Fat: 0g
Carbohydrates: 0.2g
Fiber: 0.1g

Celery Sticks (1 medium stalk / 40g):
Calories: ~6 calories
Protein: 0.3g
Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g

Blue Cheese Dressing (2 tablespoons / 30g):
Calories: ~140 calories
Protein: 2g
Fat: 14g
Carbohydrates: 2g
Fiber: 0g

Ranch Dressing (2 tablespoons / 30g):
Calories: ~130 calories
Protein: 1g
Fat: 13g
Carbohydrates: 2g
Fiber: 0g

Total Approximate Calories:
The total calorie count for the entire batch of Perfect Crispy Buffalo Wings is approximately 2,579 calories, not including optional garnishes and sauces. Each serving will vary depending on the number of wings and amount of sauce used. For precise nutritional details, visit our website for a complete breakdown.

How to Make Perfect Crispy Buffalo Wings

Preheat the Oven
First, preheat your oven to 400°F (200°C). This temperature ensures that the wings will get crispy and golden. For easy cleanup, line a baking sheet with aluminum foil and set a wire rack on top. The wire rack allows air to circulate around the wings, helping them crisp up evenly.

Prepare the Wings
Next, take your chicken wings and dry them thoroughly with paper towels. This step is crucial to remove excess moisture, which can make the wings soggy. In a large bowl, combine baking powder, garlic powder, paprika, salt, and black pepper. Toss the wings in this dry mixture, making sure they are evenly coated. The baking powder will help create a crispy texture during baking.

Bake the Wings
Now, arrange the wings on the wire rack in a single layer. It’s important that the wings aren’t touching, as this ensures they cook evenly and get crispy all over. Bake for 35-40 minutes, flipping them halfway through the cooking time. This method will result in a deliciously crispy exterior and juicy interior.

Prepare the Buffalo Sauce
While the wings are baking, it’s time to make the buffalo sauce. In a small saucepan, combine hot sauce, unsalted butter, honey (optional), Worcestershire sauce, and cayenne pepper. Heat over medium heat, stirring frequently until the butter melts and the sauce is smooth. The butter adds richness, while the hot sauce delivers that signature buffalo flavor.

Coat the Wings
Once the wings are done, remove them from the oven. Then, place them in a large bowl and pour the buffalo sauce over the wings. Toss them gently to coat evenly. This ensures that every bite is packed with flavor.

Serve and Garnish
Finally, transfer the wings to a serving platter. Garnish with freshly chopped parsley, and serve alongside celery sticks. For added flavor, provide blue cheese or ranch dressing for dipping.

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Pro Tips for the Crispiest Wings:

• Dry Your Wings Thoroughly
  Moisture is the enemy of crispiness, so take the time to pat the wings dry with paper towels before seasoning.
• Use a Wire Rack
  Elevating the wings on a wire rack helps air circulate around them, creating a crispy texture all over.
• Customize the Spice Level
  If you like it spicier, increase the cayenne pepper or add extra hot sauce. For a milder flavor, cut back on the heat.
• Serving Ideas
  These buffalo wings go wonderfully with a cold drink and are perfect as an appetizer or main dish. Pair with ranch dressing or blue cheese and a side of fresh veggies for a well-rounded meal.

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Enjoy your crispy, flavorful buffalo wings recipe that are sure to impress your guests!