Bruschetta is a classic Italian appetizer featuring toasted bread topped with a fresh and flavorful mixture of tomatoes, basil, and garlic. This dish is light, nutritious, and perfect as a starter or snack. By focusing on the Bruschetta Ingredients and Calorie Count, you can enjoy this vibrant dish while keeping track of your nutritional goals.
Bruschetta Ingredients and Calorie Count
Baguette (1 slice / 30g):
- Calories: ~80 calories
- Protein: 2g
- Fat: 1g
- Carbohydrates: 15g
- Fiber: 1g
Tomatoes (1 cup / 180g):
- Calories: ~32 calories
- Protein: 1.5g
- Fat: 0.5g
- Carbohydrates: 7g
- Fiber: 2g
Basil (1 tablespoon / 5g):
- Calories: ~1 calorie
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 0.2g
- Fiber: 0.1g
Garlic (1 clove / 3g):
- Calories: ~5 calories
- Protein: 0.2g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.1g
Olive Oil (1 tablespoon / 15ml):
- Calories: ~120 calories
- Protein: 0g
- Fat: 14g
- Carbohydrates: 0g
- Fiber: 0g
Salt (1/4 teaspoon / 1.5g):
- Calories: 0 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
Black Pepper (1/4 teaspoon / 0.5g):
- Calories: ~1 calorie
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.3g
- Fiber: 0.2g
Total Approximate Calories: The total calorie count for the Bruschetta per serving is approximately 240-250 calories, depending on the amount of olive oil used and the size of the baguette slices. Each serving is estimated to be around 2-3 slices of bruschetta.
Bruschetta is a delicious and light appetizer that combines fresh, vibrant ingredients for a flavorful start to any meal. It’s perfect for those looking to enjoy a healthy snack or starter while keeping an eye on their nutritional intake. For more light and calorie-conscious recipes, explore our comprehensive resources to keep your meals both nutritious and delicious.
Info Box For detailed calories and more nutritional insights, visit our Italian Recipe Calculator page https://ucalorie.com/category/italian-recipe-calculator/ for a wide range of nutritious options.
