If you’re craving a delicious, satisfying meal that’s both healthy and easy to make, this Black Bean Burger is your perfect go-to recipe. Packed with plant-based protein and bursting with bold Flavors, these burgers are a fantastic alternative to traditional beef patties. Whether you’re vegan, vegetarian or just looking to enjoy a meatless option, the versatility of this Black Bean Burger makes it a hit for everyone. You’ll love how simple it is to whip up, and with endless topping options, every bite feels like a gourmet experience. Plus, this Black Bean Burger is customizable to suit your preferences—spicy, smoky or even Mediterranean-inspired. Ready in just 20 minutes, this recipe proves that making a flavourful, wholesome Black Bean Burger at home is easier than ever.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup breadcrumbs (use gluten-free if necessary)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped red bell pepper
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon soy sauce (or tamari for gluten-free option)
- 1 tablespoon olive oil (plus more for cooking)
- 1 egg (or 1 flax egg for a vegan option: 1 tablespoon flaxseed meal mixed with 3 tablespoons water, set aside for 5 minutes)
Optional Toppings:
- Lettuce leaves
- Sliced tomato
- Sliced avocado
- Red onion rings
- Pickles
- Vegan or regular cheese slices
- Your favorite burger sauce or mayonnaise
Instructions:
1. Prepare the Black Beans:
- Place the black beans in a large mixing bowl. Use a fork or potato masher to mash the beans until they are mostly smooth, leaving a few chunks for texture.
2. Mix the Ingredients:
- Add the breadcrumbs, chopped onion, red bell pepper, minced garlic, cumin, smoked paprika, chili powder, black pepper and salt to the mashed beans.
- Drizzle in the soy sauce and olive oil, then add the egg (or flax egg).
- Mix thoroughly until all the ingredients are well combined. The mixture should be moist but hold together when pressed. If it feels too dry, add a teaspoon of water at a time; if too wet, sprinkle in a little more breadcrumbs.
3. Shape the Patties:
- Divide the mixture into four equal portions and shape each into a patty about 1/2 inch thick.
- Place the patties on a plate or tray and refrigerate for 20-30 minutes. This helps the patties firm up and hold their shape during cooking.
4. Cook the Patties:
- Heat a large non-stick skillet or grill pan over medium heat. Add a drizzle of olive oil.
- Place the patties in the pan and cook for 4-5 minutes on each side or until golden brown and heated through. Be gentle when flipping to avoid breaking the patties.
5. Assemble the Burgers:
- Toast your burger buns if desired.
- Place each black bean patty on a bun and add your favourite toppings, such as lettuce, tomato, avocado, red onion or pickles. Spread a dollop of sauce or mayonnaise on the bun for extra flavour.
6. Serve and Enjoy:
- Serve the black bean burgers warm with a side of sweet potato fries, a salad or your favourite chips. Enjoy your homemade, flavourful and nutritious black bean burger.
Tips for Perfect Black Bean Burgers:
- Drain the Beans Well: Excess moisture can make the mixture too soft. Pat the beans dry with a paper towel after rinsing.
- Don’t Skip the Resting Time: Chilling the patties helps them firm up and prevents them from falling apart during cooking.
- Customize the Flavour: Add chopped cilantro, a dash of hot sauce or grated cheese to the mixture for additional flavour.
- Make It Gluten-Free: Use gluten-free breadcrumbs and tamari instead of soy sauce to make the recipe gluten-free.
- Freeze for Later: Shape the patties, then freeze them uncooked on a parchment-lined tray. Once frozen, transfer to an airtight container. Cook straight from frozen, adding a few extra minutes to the cooking time.
- Double the Recipe: Black bean burgers freeze well, so consider making a double batch to have quick, healthy meals ready anytime.
Variations:
- Spicy Black Bean Burgers: Add chopped jalapeños, a teaspoon of hot sauce or an extra pinch of chili powder to the mix.
- Mediterranean Style: Replace cumin and chili powder with oregano and a touch of ground coriander. Top with tzatziki sauce, cucumbers and feta cheese.
- BBQ Flavor: Mix in a tablespoon of barbecue sauce and serve with caramelized onions and cheddar cheese.
- Southwest Twist: Add a handful of corn kernels and chopped cilantro to the mix. Serve with guacamole and salsa.
Nutritional Benefits:
- High in Protein and Fiber: Black beans are an excellent source of plant-based protein and fiber, making these burgers satisfying and heart-healthy.
- Low in Saturated Fat: These burgers are a great alternative to traditional beef burgers, with less saturated fat and no cholesterol (vegan version).
- Rich in Vitamins and Minerals: Ingredients like red bell peppers and onions add vitamin C and antioxidants, while cumin and paprika provide anti-inflammatory benefits.
Pairing Suggestions:
- Beverages: Pair these burgers with a refreshing iced tea, sparkling water with lemon or a light beer.
- Side Dishes: Serve with a side of coleslaw, roasted vegetables or a quinoa salad for a complete meal.
- Dessert: Finish your meal with a light dessert, such as fruit salad or a small piece of dark chocolate.