ucalorie When you think of authentic Mexican street food, Birria Tacos often come to mind. These tacos, with their rich, savory filling and crispy exterior, offer a perfect combination of flavors and textures that make them irresistible. Traditionally made with slow-cooked meat infused with aromatic spices, Birria Tacos are served with consommé for dipping, creating an unforgettable culinary experience.
This recipe not only replicates the traditional flavors but makes the process accessible for home cooks. Whether you’re hosting a dinner party or simply craving something indulgent, this dish is a crowd-pleaser that never fails to impress.
And for those mindful of their calorie intake, this recipe provides detailed nutritional information to help you enjoy these tacos guilt-free.
Why You’ll Love Birria Tacos
- Authentic Taste: The combination of dried chilies, spices, and slow-cooked meat creates a depth of flavor that’s hard to beat.
- Versatile: Use beef, goat, lamb, or even jackfruit for a plant-based version.
- Perfect for Sharing: This dish is ideal for gatherings, offering an interactive and fun dining experience.
Ingredients with Calorie Breakdown
For the Birria (Meat Filling):
- 2 pounds beef chuck or short ribs – 1,840 calories
- 1 medium onion, quartered (150g) – 60 calories
- 4 garlic cloves – 20 calories
- 3 dried guajillo chilies (30g) – 120 calories
- 2 dried ancho chilies (20g) – 80 calories
- 1 chipotle chili in adobo sauce – 25 calories
- 2 medium tomatoes (250g) – 45 calories
- 1 cinnamon stick – negligible calories
- 3 whole cloves – negligible calories
- 1 teaspoon ground cumin – 8 calories
- 1 teaspoon dried oregano – 5 calories
- 1/4 teaspoon ground black pepper – 1 calorie
- 1 bay leaf – negligible calories
- 4 cups beef broth – 40 calories
For the Tacos:
- 12 small corn tortillas – 600 calories
- 1 cup shredded Oaxaca or mozzarella cheese – 320 calories
- 2 tablespoons cooking oil – 240 calories
Garnishes (Optional):
- Chopped onion and cilantro – 15 calories
- Lime wedges – negligible calories
Total Calories: ~3,419 for the entire recipe
Per Serving (6 servings): ~570 calories
Step-by-Step Instructions
Step 1: Prepare the Birria
- Toast and Soak Chilies: Remove stems and seeds from the dried chilies. Toast them in a dry skillet over medium heat until fragrant (1–2 minutes). Soak them in hot water for 15 minutes.
- Make the Marinade: In a blender, combine soaked chilies, tomatoes, onion, garlic, cumin, oregano, cinnamon stick, cloves, black pepper, and 1 cup of beef broth. Blend until smooth.
- Marinate the Meat: Place the beef in a large bowl and pour the marinade over it. Cover and let it marinate for at least 2 hours or overnight for best results.
- Cook the Meat: Transfer the marinated beef and remaining broth to a large pot or slow cooker. Add the bay leaf. Simmer on low heat for 4–5 hours (or in a slow cooker for 6–8 hours) until the meat is tender and shreds easily.
Why it works: Slow cooking allows the flavors to penetrate the meat, creating a melt-in-your-mouth texture.
Step 2: Prepare the Consommé
- Once the meat is cooked, strain the broth and set it aside.
- Skim off excess fat, but save a small amount for frying the tacos later.
- Adjust seasoning with salt if needed.
Step 3: Assemble the Tacos
- Heat a skillet over medium heat and add a tablespoon of the reserved fat.
- Dip each tortilla in the consommé to lightly coat it, then place it on the skillet.
- Add a small amount of shredded cheese and cooked meat to one half of the tortilla.
- Fold the tortilla in half and cook for 2–3 minutes on each side until crispy.
Pro Tip: Don’t overcrowd the skillet; cook the tacos in batches for even crispiness.
Tips for Perfect Birria Tacos
- Marinate Overnight: This enhances the depth of flavor.
- Adjust Spice Levels: For a milder version, reduce the chipotle chili or use fewer guajillo chilies.
- Crisp the Tacos: Ensure the skillet is hot enough to create a crispy exterior.
Nutritional Benefits
- Beef: Rich in protein and iron, it provides essential nutrients for muscle growth and energy.
- Chilies: Packed with antioxidants and vitamins, they add flavor and health benefits.
- Cilantro and Lime: These garnishes offer freshness and vitamin C.
Recipe Variations
- Plant-Based Version: Substitute jackfruit or mushrooms for the meat.
- Cheese-Free: Skip the cheese for a dairy-free option.
- Spicy Lovers: Add extra chipotle chilies or a pinch of cayenne pepper.
Serving Suggestions
Pair your Birria Tacos with:
- Mexican Rice: A side of rice complements the rich flavors.
- Refried Beans: Adds creaminess to the meal.
- Fresh Salsa: Enhance the tacos with a spicy or tangy salsa.
Why it works: These sides balance the bold flavors of the tacos, creating a complete meal.
FAQs
- Can I freeze Birria meat?
Yes! Store the cooked meat and consommé in separate airtight containers. Freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop. - Can I use other meats?
Absolutely! Goat, lamb, or even chicken work well for this recipe. - What if I don’t have a slow cooker?
You can simmer the meat in a heavy-bottomed pot on low heat, ensuring the pot is covered to retain moisture.
Conclusion
Birria Tacos are the perfect combination of tradition and indulgence. With their crispy tortillas, flavorful meat, and rich consommé for dipping, these tacos offer a sensory experience like no other. Whether you’re enjoying them as a weeknight treat or serving them at a party, they’re sure to impress.
Gather your ingredients and take your taste buds on a trip to Mexico with these mouthwatering Birria Tacos today
