Bhindi do Pyaza

When it comes to traditional North Indian dishes, Bhindi Do Pyaza is a beloved favorite. This flavorful and wholesome vegetarian recipe features tender okra (bhindi) cooked with a generous amount of onions, spices, and herbs. The dish’s name translates to “Okra with Double Onions,” emphasizing the key role of onions in creating its rich and aromatic profile.

Perfect for everyday meals or special occasions, this recipe highlights the delightful interplay of textures and flavors—the crunch of okra paired with the sweetness of caramelized onions. Bhindi Do Pyaza is not only easy to prepare but also a crowd-pleaser that pairs well with roti, paratha, or rice.

The beauty of this recipe lies in its simple ingredients and straightforward preparation. Whether you’re an experienced cook or a beginner, this guide will help you master the art of making Bhindi Do Pyaza at home.

• Preparation: 15 minutes
• Cooking: 25 minutes
• Total Time: ~40 minutes

• Okra (Bhindi): 250 grams (sliced into 1-inch pieces)
  • Calories: ~87 calories
• Onions: 2 large (sliced; divided into half for cooking in two stages)
  • Calories: ~92 calories
• Tomatoes: 1 medium (chopped)
  • Calories: ~18 calories
• Green Chilies: 2 (slit lengthwise)
  • Calories: ~8 calories
• Ginger-Garlic Paste: 1 teaspoon
  • Calories: ~10 calories
• Cumin Seeds: 1 teaspoon
  • Calories: ~8 calories
• Turmeric Powder: 1/4 teaspoon
  • Calories: ~2 calories
• Red Chili Powder: 1/2 teaspoon
  • Calories: ~8 calories
• Coriander Powder: 1 teaspoon
  • Calories: ~7 calories
• Garam Masala: 1/2 teaspoon
  • Calories: ~6 calories
• Salt: To taste
  • Calories: 0 calories
• Oil: 2 tablespoons (for frying and cooking)
  • Calories: ~240 calories
• Fresh Coriander Leaves: 2 tablespoons (chopped, for garnish)
  • Calories: ~1 calorie

1. Prepare the Ingredients

• Clean the Okra: Wash the okra under running water. Pat them dry with a clean kitchen towel, ensuring there is no moisture to prevent sliminess while cooking.
• Slice and Chop: Cut the okra into 1-inch pieces. Slice the onions and chop the tomatoes.

2. Fry the Okra

• Heat Oil: In a large pan, heat 1 tablespoon of oil over medium heat.
• Cook Okra: Add the sliced okra and sauté for 8-10 minutes until lightly browned and cooked. Stir occasionally to avoid sticking.
• Set Aside: Remove the okra from the pan and set it aside.

3. Sauté the Onions and Spices

• Heat Oil: In the same pan, add another tablespoon of oil.
• Add Cumin Seeds: Allow the cumin seeds to splutter.
• Cook Onions: Add half the sliced onions and sauté until golden brown.
• Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and sauté for 1 minute until fragrant.

4. Add Tomatoes and Spices

• Mix Ingredients: Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt.
• Cook Until Soft: Stir well and cook until the tomatoes are soft and the oil begins to separate from the mixture.

5. Incorporate Remaining Ingredients

• Add Green Chilies and Remaining Onions: Stir in the remaining sliced onions and cook for 2-3 minutes.
• Combine Okra: Add the sautéed okra to the pan and mix gently to coat with the spice mixture.
• Sprinkle Garam Masala: Cook for another 3-4 minutes, allowing the flavors to meld together.

6. Garnish and Serve

• Garnish: Sprinkle fresh coriander leaves over the dish.
• Serve Hot: Enjoy your Bhindi Do Pyaza with roti, paratha, or steamed rice.

Calorie Breakdown

• Okra: ~87 calories
• Onions: ~92 calories
• Tomatoes: ~18 calories
• Green Chilies: ~8 calories
• Ginger-Garlic Paste: ~10 calories
• Oil: ~240 calories
• Spices and Coriander Leaves: ~24 calories
• Total Calories: ~479 calories (serves 4, ~120 calories per serving)

• Double Onion Delight: The dual use of onions—one caramelized for depth and the other added later for crunch—enhances both texture and flavor.
• Balanced Spices: A perfect blend of spices adds warmth without overpowering the dish.
• Sliminess-Free Okra: Proper drying and pre-frying of the okra prevent sliminess, ensuring a crisp and delicious texture.
• Quick and Easy: With minimal ingredients and preparation time, this recipe is ideal for busy days.

Can I use frozen okra?

Yes, but thaw and dry the okra thoroughly to avoid excess moisture.

What can I pair with Bhindi Do Pyaza?

It pairs beautifully with roti, paratha, naan, or even steamed rice and dal.

Can I make it ahead of time?

Yes, but for best results, reheat on a stovetop to preserve the texture of the okra.

What if I don’t have garam masala?

You can substitute with a mix of ground cumin and coriander for a similar flavor.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Can I skip the tomatoes?

Yes, but the tomatoes add a subtle tanginess that complements the dish. If omitted, you can add a splash of lemon juice at the end.