Welcome to the Besan Ladoo with Almond Flour, your go-to guide for creating a lighter, healthier version of the classic Indian sweet. Perfect for Dhanteras, this Besan Ladoo with Almond Flour recipe keeps all the deliciousness of traditional ladoos while adding protein with almond flour and reducing calories. Follow these easy steps to make a festive treat that’s low-calorie and ideal for celebrations!
Baked Besan Ladoo Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 10 ladoos
Ingredients
For the Ladoo Mixture:
- 1 cup besan (gram flour)
- 1/2 cup almond flour
- 1/4 cup ghee (clarified butter)
- 1/2 cup powdered jaggery (adjust to taste)
- 1/4 teaspoon cardamom powder
- A pinch of salt
For Garnish (optional):
- Chopped almonds and pistachios
- Edible silver leaf for a festive touch
Instructions
- Prepare the Mixture:
In a pan, dry roast the besan over low heat for about 10 minutes until golden and aromatic. Set aside.
Next, dry roast the almond flour for 5 minutes and combine it with the roasted besan. Let it cool slightly. - Add Ghee and Sweetener:
Preheat your oven to 350°F (175°C).
In a mixing bowl, blend the roasted flour mixture with ghee, powdered jaggery, cardamom powder, and salt. Mix until the dough holds together when pressed. - Shape the Ladoos:
Roll portions of the mixture into small, round ladoos and place them on a baking tray lined with parchment paper. - Bake the Ladoos:
Bake for 12–15 minutes or until set and lightly browned. Cool completely on a wire rack. - Garnish and Serve:
Optionally, garnish with chopped nuts or silver leaf for extra flair. Serve and enjoy!
Flavor-Enhancing Tips
- Roast for Flavor: Roasting the besan and almond flour brings out a nutty aroma, giving a deliciously authentic taste.
- Control Sweetness: Adjust the jaggery to your liking for a personalized sweetness level.
- Try Ghee for Richness: For a richer ladoo, add an extra tablespoon of ghee if desired.
Nutritional Information (per ladoo)
- Calories: 150
- Protein: 3g
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 1g
- Sugar: 6g
FAQs
Q: Can I substitute jaggery with another sweetener?
A: Yes, you can try coconut sugar or a low-calorie sweetener for a different flavor profile.
Q: Is baking necessary?
A: Baking enhances flavor and texture, but you can skip it if you prefer.
Q: How long can I store these ladoos?
A: Store in an airtight container for up to a week at room temperature.
Q: Can I use coconut oil instead of ghee?
A: Yes, though it will have a slightly different flavor. Ghee adds a more traditional taste.
Q: Can I make these ladoos vegan?
A: Substitute ghee with coconut oil, and ensure the jaggery is vegan-friendly.
A Few More Tips for Perfect Baked Ladoos
- Cool Completely: Cooling allows the ladoos to firm up before storage.
- Use Fresh Cardamom: Freshly ground cardamom intensifies flavor.
- Avoid Over-Baking: Keep an eye on them; they should be golden, not overly dark.
Click here https://ucalorie.com/category/healthy-easy-recipes/desserts-and-baking/to explore more delicious recipes and elevate your cooking game.