Baked Chicken Breast Recipe

Whether you’re a seasoned cook or just starting your culinary journey, this Baked Chicken Breast recipe provides a foolproof approach to achieving tender and flavorful results every time. Its simple preparation methods, minimal ingredients, and versatility make it a go-to recipe for busy individuals and families alike. This Baked Chicken Breast recipe has been crafted to ensure that even beginners can enjoy a perfect dish without hassle.

The beauty of this Baked Chicken Breast recipe lies in its adaptability. You can adjust the seasoning, pair it with various sides, and even repurpose leftovers for salads, sandwiches, or wraps. Whether served fresh out of the oven or as part of another dish, this Baked Chicken Breast recipe is sure to become a household favorite.

Preparation: 10 minutes
Cooking: 20 minutes
Resting: 5 minutes
Total Time: ~35 minutes

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For the Chicken:

• Chicken Breasts (Boneless, Skinless) – 4 medium-sized (~600g)
  Calories: ~1,200 calories
• Olive Oil – 2 tablespoons (~30ml)
  Calories: ~240 calories
• Garlic Powder – 1 teaspoon
  Calories: ~10 calories
• Paprika – 1 teaspoon
  Calories: ~6 calories
• Dried Oregano – 1 teaspoon
  Calories: ~5 calories
• Salt – 1 teaspoon
  Calories: 0 calories
• Black Pepper (Freshly Ground) – 1/2 teaspoon
  Calories: ~2 calories
• Lemon Juice – 1 tablespoon (~15ml)
  Calories: ~4 calories

For Garnishing (Optional):

• Fresh Parsley (Chopped) – 1 tablespoon
  Calories: ~1 calorie
• Lemon Slices – For serving
  Calories: ~2 calories

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1: Prepare the Chicken Breasts

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Pound the Chicken: Place the chicken breasts between two pieces of plastic wrap or parchment paper. Gently pound them to an even thickness using a meat mallet or rolling pin. This ensures even cooking.
3. Season the Chicken: In a small bowl, mix together garlic powder, paprika, oregano, salt, and black pepper. Drizzle the chicken breasts with olive oil and rub the seasoning mixture evenly on both sides. Finish with a splash of lemon juice for added flavor.

2: Bake the Chicken

1. Arrange on Baking Sheet: Place the seasoned chicken breasts on the prepared baking sheet, ensuring they’re spaced apart for even cooking.
2. Cook in the Oven: Bake for 18–20 minutes or until the internal temperature of the chicken reaches 165°F (75°C). Use a meat thermometer for accuracy.
3. Rest the Chicken: Remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat tender and juicy.

3: Garnish and Serve

1. Add Final Touches: Sprinkle chopped parsley over the chicken breasts for a fresh burst of flavor. Serve with lemon slices on the side for an optional zesty kick.
2. Pair with Sides: Complement the dish with roasted vegetables, mashed potatoes, quinoa, or a fresh green salad.

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• Chicken Breasts: ~1,200 calories
• Olive Oil: ~240 calories
• Garlic Powder: ~10 calories
• Paprika: ~6 calories
• Oregano: ~5 calories
• Salt and Pepper: ~2 calories
• Lemon Juice: ~4 calories
• Parsley and Lemon Slices: ~3 calories

Total Calories: ~1,470 calories (serves 4, ~368 calories per serving)

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• Juicy and Tender Meat: The combination of olive oil and even seasoning ensures a moist texture.
• Quick and Easy: With minimal prep time and straightforward steps, this recipe fits into busy schedules.
• Healthy and Versatile: High in protein and adaptable with different seasoning blends or side dishes.
• Beginner-Friendly: No advanced cooking skills are required, making it perfect for cooks of all levels.

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FAQs

Can I use other cuts of chicken?
Yes, thighs, drumsticks, or bone-in chicken pieces can be used. Adjust the cooking time accordingly.

How do I store leftovers?
Place leftover chicken in an airtight container and refrigerate for up to 3 days. Reheat gently to avoid drying out.

Can I freeze baked chicken?
Yes, freeze cooked chicken breasts in a freezer-safe bag for up to 3 months. Thaw in the refrigerator before reheating.

What if my chicken turns out dry?
Ensure you don’t overcook it. Use a meat thermometer to check for doneness at 165°F (75°C).

Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it doesn’t include any gluten-containing ingredients.

What other seasoning options can I try?
Experiment with cajun spice, Italian seasoning, or a mix of turmeric and cumin for a unique twist.