ucalorie Understanding the Detailed Apple Pie Calorie Count is essential for those who want to enjoy their favorite dessert while keeping track of their nutritional intake. This Detailed Apple Pie Calorie Count guide breaks down the calories and ingredients, helping you make informed decisions and balance your diet while savoring every bite of apple pie.
Ingredients of apple pie :
- Apples (4 cups / 500g, peeled, cored, and sliced):
- Calories: ~260 calories
- Protein: 0.6g
- Fat: 0.8g
- Carbohydrates: 70g
- Fiber: 10g
- Sugar (1/2 cup / 100g):
- Calories: ~400 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 100g
- Fiber: 0g
- Brown Sugar (1/4 cup / 50g):
- Calories: ~200 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 55g
- Fiber: 0g
- Butter (1/4 cup / 57g, for the filling):
- Calories: ~407 calories
- Protein: 0.5g
- Fat: 46g
- Carbohydrates: 0.1g
- Fiber: 0g
- Flour (1/4 cup / 30g, for thickening):
- Calories: ~110 calories
- Protein: 3g
- Fat: 0.2g
- Carbohydrates: 23g
- Fiber: 0.8g
- Cinnamon (1 teaspoon / 2g):
- Calories: ~12 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Nutmeg (1/4 teaspoon / 0.5g):
- Calories: ~3 calories
- Protein: 0g
- Fat: 0.3g
- Carbohydrates: 0.7g
- Fiber: 0.2g
- Lemon Juice (1 tablespoon / 15g):
- Calories: ~4 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Pie Crust (1 whole pie crust, 200g):
- Calories: ~800 calories
- Protein: 6g
- Fat: 40g
- Carbohydrates: 92g
- Fiber: 2g
Total Approximate Calories: ~2196 calories for the entire pie (8 servings, ~275 calories per serving).
Instructions for Apple pie
1: Prepare the Apples
- Peel, core, and slice the apples into thin, uniform pieces.
- Toss the apple slices with lemon juice to prevent them from browning. Set aside.
2: Make the Filling
- In a medium saucepan, melt the butter over medium heat.
- Stir in the flour and cook for 1-2 minutes until the mixture forms a paste. This will act as the thickener for your filling.
- Add the granulated sugar, brown sugar, cinnamon, and nutmeg to the saucepan. Mix well until the sugars dissolve and the mixture is smooth.
- Add the sliced apples to the pan and stir to coat them with the sugar-butter mixture. Cook for 5-7 minutes until the apples soften slightly but still hold their shape.
3: Prepare the Pie Crust
- Roll out the pie crust to fit a 9-inch pie dish. Place the crust in the dish, pressing it gently against the sides and bottom. Trim any excess dough hanging over the edges.
- Preheat the oven to 375°F (190°C).
4: Assemble the Pie
- Pour the prepared apple filling into the pie crust, spreading it evenly.
- If desired, roll out a second pie crust for the top. You can either place it whole, create a lattice design, or cut out decorative shapes. Seal the edges by crimping them with a fork or your fingers.
Step 5: Bake
- Place the pie on the center rack of the preheated oven. Bake for 45-50 minutes, or until the crust is golden brown and the filling is bubbling.
- If the edges of the crust brown too quickly, cover them with aluminum foil during baking.
6: Cool and Serve
- Remove the pie from the oven and let it cool on a wire rack for at least 2 hours to allow the filling to set.
- Slice and serve your homemade apple pie with whipped cream or a scoop of vanilla ice cream, if desired.
Nutritional Information (Per Slice)
- Calories: ~270 calories
- Protein: 1.2g
- Fat: 11.5g
- Carbohydrates: 40.6g
- Fiber: 2g
Tips for Perfect Apple Pie
- Apple Variety: Use a mix of sweet and tart apples (e.g., Granny Smith and Honeycrisp) for a balanced flavor.
- Thickening the Filling: The flour helps absorb the liquid released by the apples during baking, preventing a runny filling.
- Spice Balance: Adjust the cinnamon and nutmeg based on your taste preference.
Enjoy your freshly baked, buttery, and aromatic apple pie! 🍎🥧
