Updated on Plant-Based and Vegan Recipes

Black Bean Burger

Grilled Black Been burgers placed on salver on wooden table.

If you’re craving a delicious, satisfying meal that’s both healthy and easy to make, this Black Bean Burger is your perfect go-to recipe. Packed with plant-based protein and bursting with bold Flavors, these burgers are a fantastic alternative to traditional beef patties. Whether you’re vegan, vegetarian or just looking to enjoy a meatless option, the versatility of this Black Bean Burger makes it a hit for everyone. You’ll love how simple it is to whip up, and with endless topping options, every bite feels like a gourmet experience. Plus, this Black Bean Burger is customizable to suit your preferences—spicy, smoky or even Mediterranean-inspired. Ready in just 20 minutes, this recipe proves that making a flavourful, wholesome Black Bean Burger at home is easier than ever.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Ingredients:

  • 1 can (15 ounces) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (use gluten-free if necessary)
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped red bell pepper
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon soy sauce (or tamari for gluten-free option)
  • 1 tablespoon olive oil (plus more for cooking)
  • 1 egg (or 1 flax egg for a vegan option: 1 tablespoon flaxseed meal mixed with 3 tablespoons water, set aside for 5 minutes)

Optional Toppings:

  • Lettuce leaves
  • Sliced tomato
  • Sliced avocado
  • Red onion rings
  • Pickles
  • Vegan or regular cheese slices
  • Your favorite burger sauce or mayonnaise

Instructions:

1. Prepare the Black Beans:

  • Place the black beans in a large mixing bowl. Use a fork or potato masher to mash the beans until they are mostly smooth, leaving a few chunks for texture.

2. Mix the Ingredients:

  • Add the breadcrumbs, chopped onion, red bell pepper, minced garlic, cumin, smoked paprika, chili powder, black pepper and salt to the mashed beans.
  • Drizzle in the soy sauce and olive oil, then add the egg (or flax egg).
  • Mix thoroughly until all the ingredients are well combined. The mixture should be moist but hold together when pressed. If it feels too dry, add a teaspoon of water at a time; if too wet, sprinkle in a little more breadcrumbs.

3. Shape the Patties:

  • Divide the mixture into four equal portions and shape each into a patty about 1/2 inch thick.
  • Place the patties on a plate or tray and refrigerate for 20-30 minutes. This helps the patties firm up and hold their shape during cooking.

4. Cook the Patties:

  • Heat a large non-stick skillet or grill pan over medium heat. Add a drizzle of olive oil.
  • Place the patties in the pan and cook for 4-5 minutes on each side or until golden brown and heated through. Be gentle when flipping to avoid breaking the patties.

5. Assemble the Burgers:

  • Toast your burger buns if desired.
  • Place each black bean patty on a bun and add your favourite toppings, such as lettuce, tomato, avocado, red onion or pickles. Spread a dollop of sauce or mayonnaise on the bun for extra flavour.

6. Serve and Enjoy:

  • Serve the black bean burgers warm with a side of sweet potato fries, a salad or your favourite chips. Enjoy your homemade, flavourful and nutritious black bean burger.

Tips for Perfect Black Bean Burgers:

  1. Drain the Beans Well: Excess moisture can make the mixture too soft. Pat the beans dry with a paper towel after rinsing.
  2. Don’t Skip the Resting Time: Chilling the patties helps them firm up and prevents them from falling apart during cooking.
  3. Customize the Flavour: Add chopped cilantro, a dash of hot sauce or grated cheese to the mixture for additional flavour.
  4. Make It Gluten-Free: Use gluten-free breadcrumbs and tamari instead of soy sauce to make the recipe gluten-free.
  5. Freeze for Later: Shape the patties, then freeze them uncooked on a parchment-lined tray. Once frozen, transfer to an airtight container. Cook straight from frozen, adding a few extra minutes to the cooking time.
  6. Double the Recipe: Black bean burgers freeze well, so consider making a double batch to have quick, healthy meals ready anytime.

Variations:

  • Spicy Black Bean Burgers: Add chopped jalapeños, a teaspoon of hot sauce or an extra pinch of chili powder to the mix.
  • Mediterranean Style: Replace cumin and chili powder with oregano and a touch of ground coriander. Top with tzatziki sauce, cucumbers and feta cheese.
  • BBQ Flavor: Mix in a tablespoon of barbecue sauce and serve with caramelized onions and cheddar cheese.
  • Southwest Twist: Add a handful of corn kernels and chopped cilantro to the mix. Serve with guacamole and salsa.

Nutritional Benefits:

  • High in Protein and Fiber: Black beans are an excellent source of plant-based protein and fiber, making these burgers satisfying and heart-healthy.
  • Low in Saturated Fat: These burgers are a great alternative to traditional beef burgers, with less saturated fat and no cholesterol (vegan version).
  • Rich in Vitamins and Minerals: Ingredients like red bell peppers and onions add vitamin C and antioxidants, while cumin and paprika provide anti-inflammatory benefits.

Pairing Suggestions:

  • Beverages: Pair these burgers with a refreshing iced tea, sparkling water with lemon or a light beer.
  • Side Dishes: Serve with a side of coleslaw, roasted vegetables or a quinoa salad for a complete meal.
  • Dessert: Finish your meal with a light dessert, such as fruit salad or a small piece of dark chocolate.

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