Updated on Keto diet recipe

Keto Soup Recipe

The soup is served in a white bowl placed on a white tray.

This Keto Soup Recipe is the answer to your culinary dreams. Packed with wholesome ingredients like cauliflower, spinach, and coconut milk, it delivers a creamy, flavourful experience without compromising your ketogenic lifestyle. With every spoonful, you’ll enjoy a comforting warmth that’s ideal for chilly evenings. This Keto Soup allows you to experiment with your favourite low-carb add-ins while maintaining its creamy, indulgent texture.

Ready to elevate your meal game? Try this Keto Soup Recipe today and discover how simple and rewarding it is to create delicious, keto-friendly meals at home. From weeknight dinners to casual gatherings, this Soup Recipe is bound to become a staple in your kitchen.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

Soup Base:

  • 2 tablespoons olive oil or butter
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 4 cups cauliflower florets
  • 2 cups chicken or vegetable broth (low-sodium)
  • 1 cup coconut milk (full-fat)

Seasonings:

  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt (adjust to taste)

Add-ins:

  • 2 cups fresh spinach leaves
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup heavy cream (optional, for extra creaminess)

Garnish (Optional):

  • Fresh parsley, chopped
  • A sprinkle of red pepper flakes

Instructions for soup Recipe:

1: Prepare the Ingredients

  1. Wash and chop the cauliflower into small florets. Set aside.
  2. Finely chop the onion and mince the garlic for a fragrant base.

2: Sauté the Aromatics

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add the onion and garlic, sautéing for 2-3 minutes until fragrant and translucent.

3: Cook the Cauliflower

  1. Add the cauliflower florets to the pot and stir to coat them with the onion and garlic mixture.
  2. Pour in the chicken or vegetable broth and bring the mixture to a boil.

4: Simmer and Blend

  1. Reduce the heat to low and let the soup simmer for 15 minutes, or until the cauliflower is fork-tender.
  2. Use an immersion blender to blend the soup until smooth. If you don’t have one, carefully transfer the mixture to a blender and process in batches.

5: Add Coconut Milk and Spinach

  1. Stir in the coconut milk, spinach leaves, turmeric powder, smoked paprika, salt and pepper.
  2. Simmer for an additional 5 minutes until the spinach wilts and the soup is well combined.

6: Add Cheese and Cream

  1. Turn off the heat and stir in shredded cheese and heavy cream (if using). Mix until the cheese melts completely, creating a creamy texture.

7: Serve and Garnish

  1. Ladle the soup into bowls.
  2. Garnish with fresh parsley and red pepper flakes for an extra pop of flavor.

Flavour-Enhancing Tips:

  • Use Bone Broth: Substitute regular broth with bone broth for added nutrients and a richer flavor.
  • Add Protein: Stir in cooked chicken, shrimp or crumbled bacon to make it a complete meal.
  • Boost Flavor: A squeeze of fresh lemon juice before serving brightens up the flavors.
  • Customize with Veggies: Add other low-carb vegetables like zucchini or mushrooms for added texture.
  • Spice It Up: For a kick, include a pinch of cayenne pepper or chopped jalapeños.

Quick Info:

This Keto Soup is the ultimate low-carb comfort food. Whether it’s a cozy dinner or a make-ahead lunch, it’s packed with creamy textures and vibrant Flavors that align perfectly with your ketogenic goals. Experiment with toppings and add-ins to make it uniquely yours. Dive into our collection of keto-friendly recipes for more delicious ideas tailored to your lifestyle.

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