Updated on Healthy recipe info

Pork Skewers Calorie Count

When preparing Pork Skewers, it’s essential to be mindful of the ingredients and their nutritional value. Understanding the Pork Skewers Calorie Count allows you to make informed choices, ensuring a balanced meal. By being aware of the Pork Skewers Calorie Count, you can enjoy this delicious dish while staying aligned with your health and fitness goals. Whether you’re grilling for a family gathering or a simple meal, knowing the calories helps you maintain control over your diet.

Barbecue Pork Skewers Ingredients and Calorie Count:

Pork (1 lb / 450g, boneless, trimmed pork shoulder or loin):

  • Calories: ~900 calories
  • Protein: 113g
  • Fat: 49g
  • Carbohydrates: 0g
  • Fiber: 0g

Barbecue Sauce (1/4 cup / 60g):

  • Calories: ~70 calories
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g

Bell Pepper (1 medium / 120g, cut into chunks):

  • Calories: ~37 calories
  • Protein: 1g
  • Fat: 0.4g
  • Carbohydrates: 9g
  • Fiber: 2.6g

Red Onion (1/2 medium / 55g, cut into chunks):

  • Calories: ~23 calories
  • Protein: 0.5g
  • Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g

Olive Oil (1 tablespoon / 14g, for brushing):

  • Calories: ~120 calories
  • Protein: 0g
  • Fat: 14g
  • Carbohydrates: 0g
  • Fiber: 0g

Garlic (2 cloves / 6g, minced):

  • Calories: ~10 calories
  • Protein: 0.5g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.1g

Lemon Juice (1 tablespoon / 15g):

  • Calories: ~4 calories
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.1g

Salt (1/2 teaspoon / 3g):

  • Calories: 0 calories
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g

Total Approximate Calories for the Entire Batch: ~1164 calories (serving size not specified).

These Barbecue Pork Skewers are a savory and protein-packed option perfect for grilling. Adjusting the portions of barbecue sauce or using a low-calorie alternative can help reduce the overall calorie count while keeping all the flavors intact. For more calorie-conscious meal ideas and tips, continue exploring ways to enjoy your favorite foods in a balanced, nutritious way.

For more delicious and healthy options, click here https://ucalorie.com/category/american-recipe-calculator/?amp=1 to explore a wide range of calorie-counted recipes. Discover nutritious meals that fit your dietary goals, from savory appetizers to satisfying main courses, all with detailed calorie information to help you stay on track!

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