Updated on Keto diet recipe

Turkey meatloaf

Turkey Meatloaf is a healthy and delicious alternative to traditional meatloaf. This Turkey Meatloaf recipe uses lean turkey, vegetables, and a blend of seasonings for a lighter take on classic comfort food. It’s perfect for a nutritious dinner and great for meal prep.

Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6

Ingredients:

  • 1 pound ground turkey
  • 1 small onion, finely chopped
  • 1 bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup rolled oats
  • 1/4 cup milk (or almond milk for dairy-free)
  • 1 egg
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste

For the Glaze:

  • 1/4 cup ketchup
  • 1 tablespoon brown sugar
  • 1 teaspoon mustard

Instructions:

Preheat Oven:

  1. Preheat your oven to 375°F (190°C).

Prepare the Meatloaf:

  1. In a large bowl, combine the ground turkey, chopped onion, bell pepper, minced garlic, rolled oats, milk, egg, tomato paste, Worcestershire sauce, dried oregano, dried thyme, salt, and pepper.
  2. Mix well until all ingredients are evenly combined.

Shape and Bake:

  1. Transfer the meat mixture into a loaf pan and shape it into a loaf.
  2. In a small bowl, mix together the ketchup, brown sugar, and mustard for the glaze.
  3. Spread the glaze evenly over the top of the meatloaf.

Cook:

  1. Bake in the preheated oven for 60 minutes, or until the internal temperature reaches 165°F (74°C) and the meatloaf is cooked through.

Serve:

  1. Let the meatloaf rest for 10 minutes before slicing.
  2. Serve with your favorite vegetables or a side salad.

Flavor-Enhancing Tips:

  • Add Vegetables: Incorporate additional vegetables like shredded carrots or zucchini for extra nutrients.
  • Use Lean Turkey: For a healthier option, use ground turkey breast.
  • Experiment with Spices: Adjust the seasonings to your taste or add your favorite herbs.

Quick Info:
For more delicious and healthy dinner recipes, visit our collection of nutritious meal ideas. Click here to explore more options and start cooking!

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