Overnight Oats is a quick, nutritious, and customizable breakfast. This recipe uses oats, almond milk, and chia seeds to create a creamy, filling base. Add your favorite fruits, nuts, or sweeteners for a delicious, ready-to-eat meal. Perfect for busy mornings, overnight oats are packed with fiber, protein, and essential nutrients.

Prep Time: 5 minutes
Chill Time: 6 hours (overnight)
Total Time: 6 hours 5 minutes
Servings: 1

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup almond milk (or milk of choice)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup (optional)
  • A pinch of salt

Optional Toppings:

  • Fresh fruits (e.g., berries, banana slices)
  • Nuts or seeds (e.g., almonds, walnuts)
  • Nut butter (e.g., almond, peanut)
  • Shredded coconut

Instructions:

Prepare the Oats:

  1. In a jar or bowl, combine rolled oats, almond milk, chia seeds, vanilla extract, honey (if using), and a pinch of salt.
  2. Stir well to ensure all ingredients are evenly mixed.

Chill:

  1. Cover the jar or bowl and place it in the refrigerator.
  2. Let it sit overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

Add Toppings:

  1. In the morning, remove the jar from the fridge and give the oats a stir.
  2. Add your desired toppings like fresh fruit, nuts, seeds, or nut butter.

Serve: Enjoy your overnight oats cold or warm them up slightly if preferred.


Flavor-Enhancing Tips:

  • Use Nut Milk: Almond, coconut, or cashew milk can add extra creaminess and flavor.
  • Add Protein: Mix in a scoop of protein powder or Greek yogurt for an extra protein boost.
  • Go Gluten-Free: Use certified gluten-free oats if needed.

Quick Info:
For more healthy and easy breakfast ideas, explore our collection of nutritious recipes that fit your lifestyle. Click here to discover more options!

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