Updated on Keto diet recipe

Quinoa Avial

Quinoa Avial with Fusion Flavors combines the traditional Kerala vegetable curry, Avial, with a modern twist using quinoa. This Quinoa Avial retains the classic creamy texture and vibrant flavors of Avial while incorporating nutrient-rich quinoa for a healthy, satisfying meal. Perfect for those who love traditional cuisine with a contemporary edge, this recipe is a flavorful way to enjoy a nutritious twist on a classic favorite.

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4

Ingredients:

For the Avial:

  • 1 cup quinoa (uncooked)
  • 1 cup mixed vegetables (carrot, beans, potato, raw banana), chopped
  • 1 cup grated fresh coconut
  • 1/2 cup yogurt (or coconut yogurt for vegan)
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 2 green chilies, slit
  • 1 tablespoon coconut oil
  • Salt to taste
  • 1 sprig curry leaves

For the Coconut Paste:

  • 1/2 cup grated fresh coconut
  • 2 green chilies
  • 1 teaspoon cumin seeds

Instructions:

Prepare the Quinoa:

  1. Rinse the quinoa under cold water.
  2. Cook quinoa in a pot with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook until quinoa is fluffy and water is absorbed (about 15 minutes). Set aside.

Prepare the Coconut Paste:

  1. In a blender, combine grated coconut, green chilies, and cumin seeds. Blend to form a smooth paste with a little water if needed. Set aside.

Cook the Vegetables:

  1. Heat coconut oil in a large pan over medium heat.
  2. Add cumin seeds and curry leaves, and sauté for a few seconds.
  3. Add chopped vegetables and turmeric powder. Sauté for a few minutes.
  4. Pour in enough water to cover the vegetables, and cook until they are tender (about 10-12 minutes).

Combine Ingredients:

  1. Once vegetables are cooked, add the coconut paste to the pan. Stir well and cook for another 5 minutes.
  2. Reduce heat and mix in the cooked quinoa.
  3. Stir in the yogurt (or coconut yogurt) and cook for an additional 2-3 minutes. Adjust salt to taste.

Serve:

  1. Serve the Quinoa Avial warm as a side dish or main course with rice or flatbread.

Flavor-Enhancing Tips:

  • Use Fresh Coconut: Freshly grated coconut gives the Avial a richer and more authentic taste.
  • Add a Pinch of Asafoetida: For an extra layer of flavor, add a pinch of asafoetida to the tempering.
  • Vegan Option: Use coconut yogurt instead of dairy yogurt for a completely vegan version.

Quick Info
For more creative recipes like this Quinoa Avial, explore our collection of innovative dishes that blend traditional flavors with modern nutrition. Click here to discover more fusion delights and bring exciting new flavors to your table!

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