Updated on Healthy and Low-Calorie Meals

Steamed Moong Dal Modak

Discover the delightful taste of our Steamed Moong Dal Modak Recipe, a healthy and low-calorie variation of the traditional sweet. This Steamed Moong Dal Modak Recipe blends the subtle nuttiness of moong dal with aromatic spices, offering a guilt-free treat that’s both nourishing and satisfying. Perfect for Ganpati Visarjan, this recipe brings a touch of tradition to your celebration while keeping your health goals in mind. Dive into the recipe and enjoy a wholesome, festive treat!

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8

Ingredients:

  • For the Filling:
    • 1 cup moong dal (yellow split gram), soaked for 2 hours
    • 1/2 cup grated coconut
    • 1/4 cup jaggery, grated
    • 1/4 teaspoon cardamom powder
    • 1 tablespoon ghee (clarified butter) or coconut oil
  • For the Outer Layer:
    • 1 cup rice flour
    • 1/2 cup water
    • 1/4 teaspoon salt

Instructions:

  1. Prepare the Filling:
    • Drain the soaked moong dal and grind it to a coarse paste.
    • Heat ghee or coconut oil in a pan. Add the moong dal paste and cook on medium heat, stirring frequently.
    • Add grated coconut, jaggery, and cardamom powder. Cook until the mixture thickens and starts to leave the sides of the pan.
    • Remove from heat and let it cool slightly.
  2. Prepare the Outer Layer:
    • In a mixing bowl, combine rice flour, salt, and water. Mix until a smooth dough forms. Adjust water if necessary to get a soft, pliable dough.
  3. Shape the Modaks:
    • Take a small portion of the dough and flatten it into a small disc.
    • Place a spoonful of the moong dal filling in the center.
    • Gently fold the edges of the disc around the filling and pinch the top to form a peak, shaping it into a modak.
    • Repeat with the remaining dough and filling.
  4. Steam the Modaks:
    • Grease a steamer tray or line it with parchment paper.
    • Place the shaped modaks on the tray.
    • Steam the modaks for 15-20 minutes or until they are cooked through and firm to the touch.
    • Remove from the steamer and let them cool slightly before serving.

Flavor-Enhancing Tips:

  • Add Nuts for Extra Texture: Incorporate chopped cashews or almonds into the filling for added crunch.
  • Use Natural Sweeteners: For a healthier alternative to jaggery, consider using coconut sugar or date paste.
  • Experiment with Spices: Try adding a pinch of saffron or a few rosewater drops for a unique flavor twist.

Quick info: If you’re eager to explore more healthy and festive recipes, be sure to visit our dedicated recipe page. It’s packed with a variety of dishes that cater to all dietary needs and occasions, ensuring your celebrations are both delicious and nourishing. Click https://ucalorie.com/category/healthy-easy-recipes/healthy-and-low-calorie-meals/ to discover more inspiring recipes and make every meal a celebration of health and flavor!

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