ucalorie Understanding Tamales Ingredients and Calorie content is essential for enjoying this beloved Mexican dish while keeping track of your nutritional goals. By examining the specific components of tamales, such as masa, pork, and lard, and their associated calorie counts, you can make informed decisions about portion sizes and ingredient modifications. Knowing the Tamales Ingredients and Calorie breakdown allows you to savor this flavorful dish in a way that aligns with your dietary needs.
Ingredients and Calorie Count
Masa (1 cup / 128g):
Calories: ~455 calories
Protein: 6g
Fat: 21g
Carbohydrates: 58g
Fiber: 6g
Corn Husks (1 husk / 10g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Pork (3 oz / 85g, shredded):
Calories: ~206 calories
Protein: 20g
Fat: 14g
Carbohydrates: 0g
Fiber: 0g
Lard (1 tablespoon / 13g):
Calories: ~115 calories
Protein: 0g
Fat: 13g
Carbohydrates: 0g
Fiber: 0g
Chili Powder (1 tablespoon / 8g):
Calories: ~24 calories
Protein: 1g
Fat: 1g
Carbohydrates: 4g
Fiber: 2g
Garlic (2 cloves / 6g, minced):
Calories: ~10 calories
Protein: 0.5g
Fat: 0g
Carbohydrates: 2g
Fiber: 0.1g
Salt (1 teaspoon / 6g):
Calories: 0 calories
Protein: 0g
Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Total Approximate Calories: ~810 calories for a basic tamale recipe (serving size not specified).
By understanding the Tamales Ingredients and Calories, you can better enjoy this traditional dish while aligning with your nutritional goals. Adjusting the recipe to fit your dietary needs allows you to savor the rich flavors of tamales without compromising on health.
