ucalorie Chicken salad is a versatile and satisfying dish that can be customized to fit various tastes and dietary preferences. Whether you enjoy it as a light lunch or a hearty dinner, understanding the nutritional content of your meal is essential for making informed choices. In this guide, we will explore the Chicken Salad Calorie Count, providing you with a detailed breakdown of each ingredient to help you maintain a balanced diet. By knowing the Chicken Salad Calorie Count, you can enjoy this classic dish while staying aligned with your dietary goals.
Chicken Salad Ingredients and Calorie Count
Chicken Breast (1 cup / 140g, cooked and chopped):
- Calories: ~235 calories
- Protein: 43g
- Fat: 5g
- Carbohydrates: 0g
- Fiber: 0g
Mayonnaise (2 tablespoons / 30g):
- Calories: ~200 calories
- Protein: 0g
- Fat: 22g
- Carbohydrates: 0g
- Fiber: 0g
Celery (1/2 cup / 50g, chopped):
- Calories: ~8 calories
- Protein: 0.4g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
Red Grapes (1/2 cup / 80g, halved):
- Calories: ~40 calories
- Protein: 0.4g
- Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.5g
Almonds (2 tablespoons / 14g, chopped):
- Calories: ~80 calories
- Protein: 3g
- Fat: 7g
- Carbohydrates: 3g
- Fiber: 1.5g
Dijon Mustard (1 tablespoon / 15g):
- Calories: ~10 calories
- Protein: 0.5g
- Fat: 0.5g
- Carbohydrates: 1g
- Fiber: 0.2g
Salt (1/4 teaspoon / 1.5g):
- Calories: 0 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
Black Pepper (1/4 teaspoon / 0.5g):
- Calories: ~2 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0.3g
Total Approximate Calories:
~575 calories for the entire batch (serving size not specified).
Chicken salad is a versatile dish that can be adapted to fit various dietary preferences. By understanding the calorie content of its ingredients, you can make healthier choices and enjoy this dish in a balanced way. For more calorie-counted recipes and nutritional tips, explore various culinary resources that offer delicious, nutritious options.
