ucalorie Understanding the Detailed Apple Pie Calorie Count is essential for those who want to enjoy their favorite dessert while keeping track of their nutritional intake. This Detailed Apple Pie Calorie Count guide breaks down the calories and ingredients, helping you make informed decisions and balance your diet while savoring every bite of apple pie.
Ingredients:
- Apples (4 cups / 500g, peeled, cored, and sliced):
- Calories: ~260 calories
- Protein: 0.6g
- Fat: 0.8g
- Carbohydrates: 70g
- Fiber: 10g
- Sugar (1/2 cup / 100g):
- Calories: ~400 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 100g
- Fiber: 0g
- Brown Sugar (1/4 cup / 50g):
- Calories: ~200 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 55g
- Fiber: 0g
- Butter (1/4 cup / 57g, for the filling):
- Calories: ~407 calories
- Protein: 0.5g
- Fat: 46g
- Carbohydrates: 0.1g
- Fiber: 0g
- Flour (1/4 cup / 30g, for thickening):
- Calories: ~110 calories
- Protein: 3g
- Fat: 0.2g
- Carbohydrates: 23g
- Fiber: 0.8g
- Cinnamon (1 teaspoon / 2g):
- Calories: ~12 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Nutmeg (1/4 teaspoon / 0.5g):
- Calories: ~3 calories
- Protein: 0g
- Fat: 0.3g
- Carbohydrates: 0.7g
- Fiber: 0.2g
- Lemon Juice (1 tablespoon / 15g):
- Calories: ~4 calories
- Protein: 0g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Pie Crust (1 whole pie crust, 200g):
- Calories: ~800 calories
- Protein: 6g
- Fat: 40g
- Carbohydrates: 92g
- Fiber: 2g
Total Approximate Calories: ~2196 calories for the entire pie (8 servings, ~275 calories per serving).
Apple Pie is a classic dessert that combines sweet and tart apples with warm spices, all encased in a flaky crust. Being aware of the ingredients and their nutritional values helps you enjoy this beloved treat while making mindful choices. For more calorie-conscious dessert ideas and nutritional tips, explore various culinary resources that offer delicious and balanced recipes.
