Shrimp Fried Rice Recipe

When it comes to quick and satisfying meals, our Shrimp Fried Rice Recipe stands out as a flavorful and nutritious option. This dish combines succulent shrimp with vegetables and rice, all stir-fried together in a savory sauce. It’s a perfect balance of taste and convenience, making it an ideal choice for busy weeknights or a delicious lunch. By paying attention to the Shrimp Fried Rice Ingredients and Calorie Count, you can enjoy a meal that is both tasty and aligned with your nutritional goals. Fried rice can be a tempting option, but opting for this version ensures you savor every bite while keeping your dietary plans on track.

Shrimp Fried Rice Ingredients and Calorie Count

• Shrimp (1 cup / 150g, peeled and deveined):
  • Calories: ~150 calories
  • Protein: 30g
  • Fat: 1g
  • Carbohydrates: 1g
  • Fiber: 0g
• Cooked Jasmine Rice (2 cups / 300g):
  • Calories: ~400 calories
  • Protein: 8g
  • Fat: 0.5g
  • Carbohydrates: 88g
  • Fiber: 1g
• Mixed Vegetables (1 cup / 150g, including peas, carrots, and corn):
  • Calories: ~100 calories
  • Protein: 3g
  • Fat: 0.5g
  • Carbohydrates: 22g
  • Fiber: 4g
• Egg (1 large / 50g):
  • Calories: ~70 calories
  • Protein: 6g
  • Fat: 5g
  • Carbohydrates: 1g
  • Fiber: 0g
• Soy Sauce (2 tablespoons / 30g):
  • Calories: ~20 calories
  • Protein: 2g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
• Sesame Oil (1 tablespoon / 15g):
  • Calories: ~120 calories
  • Protein: 0g
  • Fat: 14g
  • Carbohydrates: 0g
  • Fiber: 0g
• Green Onions (1/4 cup / 25g, chopped):
  • Calories: ~5 calories
  • Protein: 0.5g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.5g
• Garlic (2 cloves / 6g, minced):
  • Calories: ~10 calories
  • Protein: 0.5g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.1g

Total Approximate Calories: ~875 calories for the entire batch (serving size not specified).

Instructions:

Step 1: Prepare the ingredients

• Peel and devein the shrimp. If using frozen shrimp, ensure they are fully thawed and patted dry.
• Cook the jasmine rice ahead of time, or use leftover rice for the best texture.
• Finely chop the garlic and green onions, and set aside.
• If using frozen mixed vegetables (peas, carrots, and corn), thaw them beforehand.

Step 2: Scramble the egg

Heat a wok or large skillet over medium heat. Add a small drizzle of sesame oil to the pan. Crack the egg into the pan and scramble it until fully cooked. Once done, remove it from the pan and set it aside.

Step 3: Cook the shrimp

In the same pan, add the shrimp and sauté them for about 2-3 minutes on each side or until they are pink and opaque. Remove the shrimp from the pan and set them aside as well.

Step 4: Sauté garlic and vegetables

Add a little more sesame oil to the pan, then toss in the minced garlic and sauté for 30 seconds until fragrant. Add the mixed vegetables to the pan and cook for 2-3 minutes until they are heated through.

Step 5: Add the rice

Add the cooked jasmine rice to the pan, breaking up any clumps. Stir the rice with the vegetables, allowing it to fry for a few minutes until it starts to get slightly crispy.

Step 6: Combine the ingredients

Return the cooked shrimp and scrambled egg to the pan. Stir everything together, making sure the shrimp, egg, vegetables, and rice are evenly mixed.

Step 7: Season and stir-fry

Add the soy sauce to the pan and stir well to coat the rice evenly. You can adjust the soy sauce to taste depending on how salty you like it. Stir-fry everything for another 2-3 minutes, ensuring everything is heated through and well combined.

Step 8: Garnish and serve

Sprinkle the chopped green onions on top and give everything one last quick stir. Serve hot and enjoy your homemade Shrimp Fried Rice!

This dish is perfect on its own or served alongside other Asian-inspired dishes. Enjoy a flavorful and balanced meal while keeping your calorie intake in check!