Low-Calorie Chicken Zucchini Soup

Discover the comforting warmth of our Low-Calorie Chicken Zucchini Soup, a nourishing bowl of goodness that blends tender chicken with fresh vegetables. This Low-Calorie Chicken Zucchini Soup is perfect for a light and satisfying meal, offering a balanced combination of protein and veggies in a flavorful broth. Ideal for any time you need a healthy, low-calorie option, this soup is sure to become a staple in your recipe collection. Dive into the recipe and savor a delightful, low-calorie dining experience!

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4


Ingredients:

For the Soup:

  • 1 lb (450g) skinless, boneless chicken breast: A lean source of protein that keeps the soup hearty and low in calories.
  • 4 cups (950ml) chicken broth: Use a low-sodium variety to maintain a healthy profile.
  • 2 medium zucchinis, sliced: Adds a fresh, mild flavor while keeping the soup low-calorie.
  • 1 onion, diced: Provides a rich base flavor and complements the other ingredients.
  • 2 cloves garlic, minced: Enhances the overall taste with aromatic notes.
  • 1 cup (150g) carrots, diced: Adds natural sweetness and additional nutrition.
  • 1 teaspoon dried thyme: Adds a subtle herbaceous flavor to the soup.
  • Salt and pepper to taste: For seasoning and bringing out the flavors.

Instructions:

  1. Cook the Chicken:
    • In a large pot, add the chicken breasts and cover with chicken broth.
    • Bring to a boil over high heat, then reduce the heat and let it simmer for about 15 minutes, or until the chicken is fully cooked and tender.
    • Remove the chicken breasts from the pot and shred them into bite-sized pieces using two forks. Set aside.
  2. Prepare the Vegetables:
    • In the same pot, add the diced onion and minced garlic. Cook over medium heat until the onion becomes translucent and the garlic is fragrant, about 3-4 minutes.
    • Add the diced carrots and sliced zucchinis. Continue cooking for another 5 minutes, or until the vegetables begin to soften.
  3. Combine Ingredients:
    • Return the shredded chicken to the pot with the vegetables.
    • Stir in the dried thyme, and season with salt and pepper to taste.
    • Let the soup simmer for an additional 10 minutes, or until the vegetables are tender and the flavors have melded together.

  1. Serve:
    • Ladle the soup into bowls and serve hot. Enjoy the comforting and nutritious flavors of this low-calorie chicken and zucchini soup.

Flavor-Enhancing Tips:

  • Use Fresh Herbs: For added freshness, consider adding a sprinkle of fresh parsley or cilantro before serving.
  • Adjust Seasonings: Taste the soup before serving and adjust the seasoning if needed. A splash of lemon juice can also brighten the flavors.
  • Add Greens: For extra nutrition, stir in some spinach or kale towards the end of cooking.

Info Box

If you’re excited to explore more mouthwatering healthy and low-calorie recipes, be sure to check out our dedicated recipe page. It’s packed with a wide array of dishes that are both nutritious and delicious, designed to fit seamlessly into any lifestyle. From easy weeknight dinners to impressive party fare, our collection has something for everyone. Click https://ucalorie.com/category/healthy-easy-recipes/healthy-and-low-calorie-meals/ to discover more inspiring recipes like the Low-Calorie Chicken Zucchini Soup and start cooking your way to a healthier, more vibrant life!

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