Guacamole Ingredients and Calorie Count

Guacamole is a beloved dip that offers both rich flavor and nutritional benefits, making it a versatile addition to many meals. By exploring Guacamole Ingredients and Calorie Count, you’ll find that the combination of ripe avocados, tomatoes, onions, jalapeño peppers, cilantro, and lime juice creates a creamy, nutrient-packed dish. This mix not only delivers great taste but also maintains a reasonable calorie count. With approximately 524 calories for the entire batch, keeping an eye on Guacamole Ingredients and Calorie Count ensures you can enjoy this healthy, delicious dip without any guilt. For more calorie-conscious recipes and tips, visit U Calorie to find a variety of flavorful options.

Ingredients

Avocados (2 medium / 300g):

Calories: ~480 calories

Protein: 6g

Fat: 44g

Carbohydrates: 24g

Fiber: 18g

Tomatoes (1/2 cup diced / 75g):

Calories: ~15 calories

Protein: 0.8g

Fat: 0.2g

Carbohydrates: 3.5g

Fiber: 1g

Onion (1/4 cup diced / 40g):

Calories: ~16 calories

Protein: 0.4g

Fat: 0g

Carbohydrates: 4g

Fiber: 0.8g

Jalapeño Pepper (1 small / 15g):

Calories: ~4 calories

Protein: 0.2g

Fat: 0g

Carbohydrates: 1g

Fiber: 0.5g

Cilantro (1/4 cup chopped / 10g):

Calories: ~1 calorie

Protein: 0.1g

Fat: 0g

Carbohydrates: 0.5g

Fiber: 0.5g

Lime Juice (2 tablespoons / 30ml):

Calories: ~8 calories

Protein: 0.1g

Fat: 0g

Carbohydrates: 2.7g

Fiber: 0.1g

Salt (1/4 teaspoon / 1.5g):

Calories: 0 calories

Protein: 0g

Fat: 0g

Carbohydrates: 0g

Fiber: 0g

Total Approximate Calories:

~524 calories for the entire batch of guacamole (serving size not specified).

Instructions:

1: Prepare the Ingredients

• Slice the avocados in half and remove the pits. Scoop out the flesh into a medium-sized mixing bowl.
• Dice the tomatoes into small pieces.
• Dice the onion finely.
• Chop the cilantro and set aside.
• Slice the jalapeño pepper in half, remove the seeds (for a milder guacamole), and finely chop it. Adjust the quantity for your desired spice level.

2: Mash the Avocados

• Using a fork or potato masher, mash the avocado to your desired consistency. For a chunky guacamole, mash less; for smoother guacamole, mash more.

3: Mix the Ingredients

• Add the diced tomatoes, onion, jalapeño, and cilantro to the mashed avocado. Mix until well combined.

4: Season the Guacamole

• Squeeze the lime juice into the mixture and add salt to taste. Stir everything together.

5: Taste and Adjust

• Taste the guacamole and adjust seasoning as needed. You can add more lime juice, salt, or jalapeño depending on your preferences.

6: Serve

• Serve immediately with tortilla chips, tacos, or as a side to your favorite Mexican dishes. Enjoy your homemade guacamole recipe!

Tips:

• For extra flavor, add a pinch of cumin or garlic powder.
• If you want to prepare it ahead of time, cover the guacamole tightly with plastic wrap to prevent browning and refrigerate until ready to serve. You can also leave the avocado pit in the guacamole to help reduce oxidation.